TV Chef Danny Boome’s Tips for Living (and Cooking) With Arthritis

by in Healthy Tips, March 3, 2012

danny boomeAs a chef who suffers from arthritis, Danny Boome knows the challenges that arthritis sufferers face in everyday life. Danny, a former professional hockey player, host of Food Network’s Rescue Chef and correspondent on ABC’s The Chew, shared with us some of his tips for living, cooking and eating comfortably with arthritis.

Tips for the Kitchen:
1. To help with arthritis pain and potential flare-ups, a great idea is to look for recipes offering minimal chopping or advanced preparation, so each piece can be spaced out over time.

2. When preparing meals and sides, look to use a food processor or specialty tools whenever possible. A food processor can cut, chop or slice ingredients and can help avoid the arthritis pain usually associated with these tasks.

3. Many stores offer the option of pre-chopped vegetables – an alternative that can help avoid additional kitchen work and cleanup.

4. A stool in the kitchen can be a great help. Cooking can be a long process, and when pain becomes too great, a short rest where you can continue to work can come in handy.

5. Try to eliminate unnecessary bending by storing pots and pans on wall hooks or from pot hangers on the ceiling.

6. To help reduce back and leg pain, use a rubber mat to stand on when you’re cooking at the stove.

7. Use a small kitchen funnel to separate egg yolks from the whites. Crack the egg into a funnel which is placed over a glass. When the egg is broken, the yolk will stay in the funnel while the white slides into the glass.

8. If a bottle of sauce requires shaking before use, simply roll it instead. Use your forearm and the weight of your body to roll the bottle if your hands are sore.

9. Use a Lazy Susan to store your spices and canned goods so that you can easily find items without having to move heavy cans.

10. Try a hand-held electric drink mixer instead of a whisk if it is too painful. Mixers are often lightweight and have thick handles.

 

More posts from .

Similar Posts

Countdown to New Year’s: No-Resolutions Resolution Week 2

If you’re just joining us, it’s not too late to get on board with our No-Resolutions Resolution plan for 2015. We’re grabbing hold of th...

Comments (218)

  1. “money making at home…

    I consider something truly interesting about your site so I saved to fav”…

  2. “risky bussiness…

    I conceive you have noted some very interesting details , appreciate it for the post”…

  3. “bussiness week…

    I consider something truly interesting about your weblog so I saved to fav”…

  4. “home business system…

    I conceive this website has got some real great information for everyone”…

  5. “home based business ideas uk…

    I am impressed with this internet site very I am a big fan”…

  6. “working at home jobs uk…

    I see something really interesting about your web site so I saved to bookmarks”…

  7. “bussiness cards…

    Now we know who the ssebnile one is here Great post!”…

  8. what is some fun online sites to blog on and make fun posts besides facebook and tumblr?

  9. The Absent Game…

    In between me and my husband we’ve owned extra MP3 gamers over time than I can count, together with Sansas, iRivers, iPods (typical & touch), the Ibiza Rhapsody, etc. But, the last few a long time I’ve settled down to one line of gamers….

  10. The Slave of the Husband…

    Looking for forward to researching more from you afterward!……

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>