TV Chef Danny Boome’s Tips for Living (and Cooking) With Arthritis

by in Healthy Tips, March 3, 2012

danny boomeAs a chef who suffers from arthritis, Danny Boome knows the challenges that arthritis sufferers face in everyday life. Danny, a former professional hockey player, host of Food Network’s Rescue Chef and correspondent on ABC’s The Chew, shared with us some of his tips for living, cooking and eating comfortably with arthritis.

Tips for the Kitchen:
1. To help with arthritis pain and potential flare-ups, a great idea is to look for recipes offering minimal chopping or advanced preparation, so each piece can be spaced out over time.

2. When preparing meals and sides, look to use a food processor or specialty tools whenever possible. A food processor can cut, chop or slice ingredients and can help avoid the arthritis pain usually associated with these tasks.

3. Many stores offer the option of pre-chopped vegetables – an alternative that can help avoid additional kitchen work and cleanup.

4. A stool in the kitchen can be a great help. Cooking can be a long process, and when pain becomes too great, a short rest where you can continue to work can come in handy.

5. Try to eliminate unnecessary bending by storing pots and pans on wall hooks or from pot hangers on the ceiling.

6. To help reduce back and leg pain, use a rubber mat to stand on when you’re cooking at the stove.

7. Use a small kitchen funnel to separate egg yolks from the whites. Crack the egg into a funnel which is placed over a glass. When the egg is broken, the yolk will stay in the funnel while the white slides into the glass.

8. If a bottle of sauce requires shaking before use, simply roll it instead. Use your forearm and the weight of your body to roll the bottle if your hands are sore.

9. Use a Lazy Susan to store your spices and canned goods so that you can easily find items without having to move heavy cans.

10. Try a hand-held electric drink mixer instead of a whisk if it is too painful. Mixers are often lightweight and have thick handles.

 

More posts from .

Similar Posts

Countdown to New Year’s: No-Resolutions Resolution Week 4

For the fourth week of our No-Resolutions Resolution game plan, let’s get serious about snacking, a habit that often gets a bad rap. But it’s actu...

Comments (218)

  1. […] Healthy Eats – Food Network Healthy Living Blog © 2012 Weston Chronicles.     […]

  2. […] reading here: TV Chef Danny Boome’s Tips for Living (and Cooking) With Arthritis This entry was posted in Food Network and tagged arthritis, chef, danny, glass, living, pain, […]

  3. Thorn of Girl…

    Superb details is usually observed on this website web site….

  4. Woman of Alien…

    Perfect work you’ve got finished, this website is admittedly neat with great facts. Time is God’s means of trying to keep everything from going on at the same time….

  5. search tips says:

    Healing’s Dragon…

    to seek out troubles to enhance my website!I suppose its ok to create usage of a couple of of one’s principles!!…

  6. Thorn of Girl…

    Very good facts could be located on this world wide web website….

  7. The Ships’s Voyages…

    I feel technological know-how just makes it worse. Now there is a channel to never ever care, now there is not going to be a chance for them to find out….

  8. Thorn of Girl…

    Great info could be observed on this online blog….

  9. Healing’s Dragon…

    to search out problems to enhance my web page!I suppose its okay to generate use of a number of of one’s ideas!!…

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>