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Staying healthy when you’re constantly on-the-go is tough. Often, it’s easier just to grab something from the vending machine or the nearest fast food joint. Keeping a bag of snacks nearby can not only satiate afternoon hunger, but it can also keep you from succumbing to that Snickers bar.
Instead of sacrificing healthy eating, try KIND Healthy Grains Clusters in six flavors: Vanilla Blueberry with Flax Seed, Peanut Butter, Cinnamon Oat with Flax Seed, Maple Walnut Clusters with Chia & Quinoa, Dark Chocolate & Cranberry and Oats & Honey with Toasted Coconut. These artisanal, whole grain blends will keep you full without packing on the pounds. You can snack on them plain, or add them to Greek yogurt, some cut-up fruit or mix a few clusters with some nuts and dried fruit to make your own trail mix.
- Look for foods that have a combination of heart healthy fats, fiber and protein to keep you satisfied longer.
- Seek out snacks that are portion controlled or plan ahead and pack portions of larger snacks into smaller sandwich bags.
- When mid-afternoon hunger pangs hit, reach for nutrient-dense foods like fresh fruits and veggies.
You can buy your own KIND Healthy Grains Granola Clusters or enter in the comments for a chance to win a prize pack of the clusters. Just let us know, in the comments, how you stay healthy on-the-go. The contest starts at 10:00 a.m. EST today, and ends on Friday, February 17 at 5 p.m. EST.
We’re giving away a flavor pack with six varieties each to two lucky, randomly selected commenters. You must include your email address in the “Email” field when submitting your comment so we can communicate with you if you’re a winner.
You may only comment once to be considered and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 to win. For the first day of the giveaway, all entries (answers) must be entered between 10:00 a.m. EST on February 15 and 5 p.m. EST on February 17, 2012. Subject to full official rules. By leaving a comment on the blog, you acknowledge your acceptance to the Official Rules. ARV of each prize: $36 . Sponsor: Scripps Networks, LLC, d/b/a Food Network, 9721 Sherrill Blvd, Knoxville, TN 37932.
So tell us, how do you you stay healthy when you’re on-the-go?
When air-popped, popcorn contains only about 30 calories a cup and also provides a bit of fiber, making it a surprisingly healthy snack. Make a batch with the T-fal Hot Air Popcorn Popper, which can pop just over 4 ounces of popcorn in less than three minutes. (Bonus: The chute dispenses the popped snack directlyRead more