Spotlight Recipe: Giada’s Herbed Quinoa

by in Uncategorized, January 13, 2012
quinoa
Giada's lemony herbed quinoa.

We’re teaming up with fellow food bloggers and healthy eating advocates to host a Healthy Every Week Challenge, a month-long initiative to develop healthy eating habits. The plan is to develop a manageable healthy habit each week that will carry through the new year. Join us here and share what you’re eating on Facebook and Twitter with the hashtag #gethealthy.

Quinoa is technically a seed, but is often categorized as a whole grain (it counts for whole grain week of the January Challenge!). This ancient grain made our recent list of 10 Foods that Fill You Up because it’s high in protein (8 grams per serving) and fiber (5 grams per serving). Quinoa is one of my favorite grains because I love its nutty flavor and texture, but also because it cooks quickly (as opposed to wheat, rye and spelt berries, which I love but that take forever to cook).

If you’ve never cooked quinoa before, Giada DeLaurentiis’ Herbed Quinoa is a good basic recipe to start with. It’s a great side dish served with chicken, fish or pork, or add a scoop to mixed greens and a few toasted walnuts for a filling lunch salad.

Giada DeLaurentiis’ Herbed Quinoa

Serves: 4

Quinoa:

2 3/4 cups low-sodium chicken stock (substitute vegetable broth to make it vegetarian)
1/4 cup fresh lemon juice
1 1/2 cups quinoa

Dressing:

1/4 cup extra-virgin olive oil
1/4 cup fresh lemon juice
3/4 cup chopped fresh basil leaves
1/4 cup chopped fresh parsley leaves
1 tablespoon chopped fresh thyme leaves
2 teaspoons lemon zest
Kosher salt and freshly ground black pepper

For the quinoa: In a medium saucepan, add the chicken stock, lemon juice and quinoa. Bring to a boil over medium-high heat. Reduce the heat to a simmer, cover the pan and cook until all the liquid is absorbed, about 12 to 15 minutes.

For the dressing: In a small bowl, mix together the olive oil, lemon juice, basil, parsley, thyme, and lemon zest. Season with salt and pepper, to taste.

Pour the dressing over the quinoa and toss until all the ingredients are coated. Transfer the quinoa to a bowl. Season with salt and pepper, to taste, and serve.

Calories: 391
Total Fat: 18
Saturated Fat: 3 grams
Protein: 13 grams
Total carbohydrates: 46 grams
Sugar: 1 gram
Fiber: 5 grams
Cholesterol: 0 milligrams
Sodium: 176 milligrams

Other quinoa recipes to try:

Sweet Potato Quinoa

Quinoa Breakfast Cereal

Curried Quinoa With Squash

Quinoa Pilaf With Pine Nuts

Scallops With Citrus and Quinoa

More posts from .

Similar Posts

The Skinnytaste Cookbook: Light on Calories, Big on Flavor

What does skinny taste like? Just ask Gina Homolka. For six years, low-fat foodie Gina Homolka has been satisfying the tastebuds of a loyal following ...

Comments (40)

  1. Mike Carmo says:

    Whispering Misty…

    So sorry you will miss the workshop!…

  2. Intriguing Blog Post….

    I saw this really good post today….

  3. Thorn of Girl…

    Very good info is often found on this online weblog….

  4. Woman of Alien…

    Fantastic do the job you’ve carried out, this website is de facto interesting with amazing data. Time is God’s means of trying to keep every thing from going on simultaneously….

  5. Third Flower…

    My wife and i are already now delighted that Albert could execute his reports as a consequence of the ideas he had through your web content. It is actually from time to time perplexing to only usually be making a gift of measures which many people migh…

  6. carmen bigss says:

    Thorn of Girl…

    Excellent facts can be located on this web blogging site….

  7. You should check this out…

    [...] Wonderful story, reckoned we could combine a few unrelated data, nevertheless really worth taking a look, whoa did one learn about Mid East has got more problerms as well [...]……

  8. Seja um divulgador telexfree…

    Venha ser um divulgador telexfree…

  9. I beloved as much beсаuse you’ll obtain peгformed ргopеr here.
    Τhаt the cоmic strіp iѕ attгаctive, your authored subϳect
    matter stylish. on the other hanԁ, you command get got an nеrvousness over you to wаnt be handing
    over that the following. in ρoor health indisputably comе furthеr previouslу аgain sinсe eхаctly the
    sаme nearly a lot often іnsіdе сase you defеnd this hikе.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>