" Clean Start is about enjoying healthy, delicious, clean food every day," best-selling author Terry Walters says. "It's about having a relationship with food that's not based on living up to somebody else's ideal, or following a strict regimen."

Just in time for the new year, Clean Start features easy recipes that follow the color of the rainbow and involve "all five tastes" — sweet, sour, salty, bitter and pungent. Green fries made of green beans, Pumpkin Spice Muffins and Ginger Shiitake Soup with Cabbage and Edamame Beans are just are a few of the 100 recipes featured.

You can buy your own copy of Clean Start or enter in the comments for a chance to win your own. Just let us know, in the comments, your New Year's resolution. The contest starts at 9:30 a.m. EST today, and ends on Friday, December 23 at 5 p.m. EST.

We’re giving one copy away to one very lucky, randomly selected commenter. You must include your email address in the “Email” field when submitting your comment so we can communicate with you if you’re a winner.

You may only comment once to be considered and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 to win. For the first day of the giveaway, all entries (answers) must be entered between 9:30 a.m. EST on December 21 and 5 p.m. EST on December 23. Subject to full official rules. By leaving a comment on the blog, you acknowledge your acceptance to the Official Rules. ARV of each prize: $25.00. Sponsor: Scripps Networks, LLC, d/b/a Food Network, 9721 Sherrill Blvd, Knoxville, TN 37932.