Holiday Brunch for Everyone

by in Gluten-Free, Healthy Holidays, Kid-Friendly, Vegan, December 20, 2011


With family and friends visiting during the holidays, you’re bound to have a few folks who need a special meal. There’s no need to stress, we’ve got you covered with brunch recipes for special diets.

Gluten-Free
Bake a batch of gluten-free muffins a day or two before your guests arrive so you’ll have something on hand for them to munch on.

Recipe: Gluten-Free Blueberry Muffins (above)

Kid-Friendly
Serve these scrumptious pancakes with a tall glass of low fat milk – the kids will never guess they’re eating a perfectly balanced meal.

Recipe: Apple Pancakes

Heart-Healthy
The small amount of Gruyere used here kicks up the flavor in this quiche, but still leaves room for it to be a heart healthy recipe.

Recipe: Caramelized Onion, Mushroom and Gruyere Quiche

Diabetic-Friendly
This perfectly portioned meal has 6 grams of carbohydrates per serving—plus, it’s diary-free and heart-healthy too.

Recipe: Poached Eggs with Canadian Bacon and Spinach

Dairy-Free
These bite-sized sandwiches are perfect guests who are allergic or can’t tolerate dairy. For more variety, use additional fillings like tuna salad and hummus and cucumbers.

Recipe: Smoked Salmon and Dill Egg Salad Tea Sandwiches

Vegan
This porridge is brimming with all types of whole grains like farro, wild rice and steel-cut oats. Serve up with vegan toppings like maple syrup or chopped nuts.

Recipe: Whole Grain Breakfast Porridge

You Might Also Like:

Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby’s full bio »

More posts from .

Similar Posts

What are the Health Benefits of Passover Foods?

This spring holiday is filled with more than just matzo. From traditional dishes to symbolic foods, the Passover feast is filled with a wide variety of good-for-you nutrients.

Comments (913)

  1. lose weight says:

    Title…

    [...]Wonderful story, reckoned we could combine a number of unrelated information, nonetheless definitely really worth taking a appear, whoa did a single understand about Mid East has got extra problerms at the same time [...]…

  2. Title…

    [...]below you’ll find the link to some web-sites that we assume you should visit[...]…

  3. yard & garden…

    [...]the time to study or go to the content material or web sites we have linked to beneath the[...]…

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>