Holiday Brunch for Everyone by Toby Amidor in Gluten-Free, Healthy Holidays, Kid-Friendly, Vegan, December 20, 2011
With family and friends visiting during the holidays, you’re bound to have a few folks who need a special meal. There’s no need to stress, we’ve got you covered with brunch recipes for special diets.
Gluten-Free
Bake a batch of gluten-free muffins a day or two before your guests arrive so you’ll have something on hand for them to munch on.
Recipe: Gluten-Free Blueberry Muffins (above)
Kid-Friendly
Serve these scrumptious pancakes with a tall glass of low fat milk – the kids will never guess they’re eating a perfectly balanced meal.
Recipe: Apple Pancakes
Heart-Healthy
The small amount of Gruyere used here kicks up the flavor in this quiche, but still leaves room for it to be a heart healthy recipe.
Recipe: Caramelized Onion, Mushroom and Gruyere Quiche
Diabetic-Friendly
This perfectly portioned meal has 6 grams of carbohydrates per serving—plus, it’s diary-free and heart-healthy too.
Recipe: Poached Eggs with Canadian Bacon and Spinach
Dairy-Free
These bite-sized sandwiches are perfect guests who are allergic or can’t tolerate dairy. For more variety, use additional fillings like tuna salad and hummus and cucumbers.
Recipe: Smoked Salmon and Dill Egg Salad Tea Sandwiches
Vegan
This porridge is brimming with all types of whole grains like farro, wild rice and steel-cut oats. Serve up with vegan toppings like maple syrup or chopped nuts.
Recipe: Whole Grain Breakfast Porridge
You Might Also Like:
Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby’s full bio »
-
More posts from Toby Amidor.
get your boyfriend back…
[...]usually posts some quite intriguing stuff like this. If you are new to this site[...]…
Title…
[...]always a huge fan of linking to bloggers that I appreciate but don’t get lots of link enjoy from[...]…
Title…
[...]Here is a good Blog You might Come across Exciting that we Encourage You[...]…
Hey! It is my 1st comment right here so I just needed to offer a rapid shout out and say I actually enjoy reading as a result of your site posts. Can you recommend any other blogs/websites/forums that cover the exact same subjects? Value it!
Title…
[...]Every the moment inside a even though we pick blogs that we study. Listed beneath are the latest web pages that we choose [...]…
Title…
[...]Here are a few of the websites we advise for our visitors[...]…
Good website on this…
[...]we came across a cool web site that you might enjoy. Take a appear should you want[...]…
financieel nieuws…
[...]just beneath, are quite a few totally not related internet sites to ours, nonetheless, they are surely really worth going over[...]…
Title…
[...]the time to study or take a look at the content material or sites we’ve linked to below the[...]…
Title…
[...]always a significant fan of linking to bloggers that I adore but really don’t get a good deal of link adore from[...]…