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East and West merge together in this cookbook, Blending Science With Spices by registered dietitian and Certified Diabetes Educator, Gita Patel. Her approach to cooking combines modern nutritional science with traditional vegetarian dishes—all with Indian flair.
Start by organizing and stocking your kitchen, then delve into the world of vegetables, salads, condiments, beans and hot oils. You’ll find full menus all hand-picked by Gita with calorie counts, health benefits and more.
You can buy your own copy of Blending Science With Spices or enter in the comments for a chance to win your own. Just let us know, in the comments, what you do to live healthy. The contest starts at 9:30 a.m. EST today, and ends on Friday, November 18 at 5 p.m. EST.
We’re giving away one cookbook to one very lucky, randomly selected commenter. You must include your email address in the “Email” field when submitting your comment so we can communicate with you if you’re a winner.
You may only comment once to be considered and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 to win. For the first day of the giveaway, all entries (answers) must be entered between 9:30 a.m. EST on November 16 and 5 p.m. EST on November 18. Subject to full official rules. By leaving a comment on the blog, you acknowledge your acceptance to the Official Rules. ARV of each prize: $19.95. Sponsor: Scripps Networks, LLC, d/b/a Food Network, 9721 Sherrill Blvd, Knoxville, TN 37932.
So tell us, what do you do to live healthy?
By now, most people know that increasing their intake of whole grains can help them reap more nutrients, lose weight, lower levels of “bad” cholesterol and support digestive health. But in the kitchen, some cooks find it hard to get excited about what can easily pass as boring piles of drab grains — the likesRead more