Wrap Sandwiches, 5 Ways by Dana Angelo White in 1 Food, 5 Ways, October 24, 2011
- Ellie Krieger's Chicken and Bean Burrito Verde
Tortillas can be a tasty and healthy vessel for just about any meal. While super-sized wraps can have more calories than 3 or 4 slices of bread, 8 or 9-inch tortillas are perfectly portioned. The 5 recipes here use flour tortillas. For a gluten-free option, swap for corn tortillas instead.
Breakfast
Mix and match any-style eggs with your favorite toppings, including vegetables; it’s a great way to get in some extra servings of veggies.
Recipe: Cook Once, Please Everyone: Breakfast Burritos
Lunch
Turn leftover chicken into a protein and flavor-packed lunch. Using yogurt instead of mayo keeps this chicken salad light and fresh.
Recipe: Schoolhouse Wraps
Snacks
Slice wraps filled with avocado and turkey or seafood into bite-sized pieces to make fabulous finger food for after school or the gym.
Recipes: Turkey-Avocado Wraps and Tuna and Crab Wraps
Dinner
Love Tex-Mex? Try this festive wrap for a quick weeknight dinner.
Recipe: Chicken and Bean Burrito Verde
Tell Us: What’s your favorite wrapped up recipe?
You Might Also Like:
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »
-
More posts from Dana Angelo White.
Tags: Healthy Recipes, tortillas, wraps
Healing’s Dragon…
to uncover troubles to boost my site!I suppose its ok to generate use of a few of one’s ideas!!…
Thorn of Girl…
Excellent information could be observed on this website blog….
great…
Thank you, I\’ve just been looking for info approximately this topic for ages and yours is the greatest I\’ve came upon so far. However, what concerning the conclusion? Are you sure in regards to the supply?…
Игра престолов скачать торрент…
«Игра престолов» (Game of Thrones) – американский драматический телесериал в жанре фэнтези, созданный по мотивам цикла романов «Песнь Льда и Огня» писателя Джорджа Мартина….
Third Flower…
My spouse and that i have already been now delighted that Albert could execute his reports on account of the thoughts he had via your web page. It truly is from time to time perplexing to just usually be making a gift of actions which a number of peopl…
Enjoyed looking at this, very good stuff, appreciate it. “Nothing happens to any thing which that thing is not made by nature to bear.” by Marcus Aurelius Antoninus.
Just a smiling visitor here to share the love (:, btw great style and design. “Make the most of your regrets… . To regret deeply is to live afresh.” by Henry David Thoreau.
Recommeneded websites…
[...]Here are some of the sites we recommend for our visitors[...]……
Online Article……
[...]The information mentioned in the article are some of the best available [...]……
The Absent Game…
Involving me and my husband we have owned more MP3 players through the years than I can count, like Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players….