Brown-Bag Lunch Menus by Toby Amidor in Back to School, Brown Bag Challenge, Healthy Recipes, August 17, 2011
Ellie Krieger’s Rainbows and Butterflies Pasta Salad, part of a well-balanced lunch.
To get you off to the right start with our September Brown-Bag Challenge, we’ve put together a one-week menu of quick, tasty and nutritious lunches. To make things even easier, pre-plan your meals, make a shopping list and have all ingredients ready-to-go. Are you up for the challenge?
Monday: Tuna Pockets
- Stuff tuna salad into a large whole wheat pita
- 1 medium banana
- Sparkling water
Tuesday: Pasta Salad
- Ellie’s Pasta Salad
- 1 medium apple
- 1 cup skim or low fat milk
Wednesday: Turkey Wrap
- Turkey Wrap
- 6-ounces nonfat Greek yogurt topped with sliced berries
- Unsweetened iced tea with lemon
Thursday: Hummus & Veggie Sandwich
- Hummus & Veggie Sandwich
- Chunks of fresh fruit dipped in 2 tablespoons chocolate syrup (place in sealed container)
- Water with lemon slices
Friday: Grilled Chicken Salad
- Grilled Chicken Salad
- 1 medium whole grain roll
- 1 Lemon Ice Box Bar
- Sparkling water
The Brown-Bag Challenge is a month-long challenge to ourselves and our community to eat a healthy, home-packed lunch every weekday during September. Are you in?
Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby’s full bio »
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Tags: Back to School, brown bag challenge, chicken, Ellie Krieger, kids, lunch, sandwich, turkey
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