In Season: Plums

by in Healthy Recipes, In Season, July 12, 2011
plums
Plums in many colors.

Finally…plum season has arrived! This juicy stone fruit is only in season a short period of time. Be sure to enjoy it while it lasts.

What, Where, When
The plum (Prunus domestica, Rosaceae) belongs to the rose family with cherries, peaches, and apricots. There are hundreds of plum varieties grown throughout the world. Common varieties include French, Italian, Imperial, Greengage, Long John, Castelton, and Fellenburg.

Plums grow on trees in clusters, have smooth skin and a pit in the center. Plums can be oval or round in shape. The skin can be deep purple, red, green, blue, or multicolored. The flesh can be orange, red, purple, yellow, or white. Plums also vary in taste—some are sweet while others are tart. They’re available from July through October.

Nutrition Facts

One medium plum contains 30 calories, 8 grams carbohydrates and is a good source of vitamin C. They also provide fiber, beta-carotene, and potassium. They’re bursting with the antioxidants neochlorogenic and chologenic acid. Dried plums (a.k.a prunes) contain triple double the antioxidants than the fresh varieties.

Studies have suggested that plums may play a role in helping lower the bad (LDL) cholesterol and may help protect against some forms of cancer (including colon cancer).

What To Do With Plums
Nothing beats sinking your teeth into a fresh, juicy plum, but there are so many other ways to enjoy this summer fruit. Raw plums can be added to salads, cereals or yogurt. Top pancakes, waffles, or French toast with sliced plums. They make amazing jams, sauces, and chutneys – perfect over pork or poultry. They can also be baked into muffins, pies, tarts and cakes.

Here is a quick conversion tip for cooking:
1 pound fresh plums = 6 to 8 whole plums = 2 ½ cups sliced = 2 cups cooked

Shopping Tip:
Choose plums that are shiny, plump, and firm to the touch. Avoid moldy, soft, bruised or those with broken skin. A little brown discoloration on the skin indicates sunburn, but are safe to eat. Unripe plums continue to ripen after picked – place in a closed paper bag at room temperature for 1 to 2 days. Store in the refrigerator for up to 1 month.

Recipes to try:

Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby’s full bio »

You Might Also Like:

  • Robin Miller’s Grilled Fruit Skewers
  • Spotlight Recipes: Stone Fruit
  • Peaches, 8 Ways
  • More posts from .

    Similar Posts

    Make Your Own Pretzels

    Pretzels are everywhere: the grocery aisle, the sandwich counter, the mall, the airplane, and just about every vending machine on the planet. Now they...

    Comments (1,563)

    1. Apokries says:

      Woman of Alien…

      Fantastic work you have completed, this web site is de facto cool with superb information and facts. Time is God’s way of preserving anything from taking place simultaneously….

    2. Apokriatika says:

      Healing’s Dragon…

      to discover matters to boost my site!I suppose its okay to generate use of several of your respective concepts!!…

    3. The Absent Game…

      In between me and my husband we have owned additional MP3 players through the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few many years I’ve settled down to one line of players….

    4. Thorn of Girl…

      Excellent information might be discovered on this net website….

    5. Whispering Misty…

      So sorry you’ll miss the workshop!…

    6. read more says:

      Informative and precise…

      Its difficult to find informative and accurate info but here I noted…

    7. Souls in the Waves…

      Excellent Morning, I just stopped in to go to your web site and thought I’d say I experienced myself….

    8. The Silent Shard…

      This could in all probability be really practical for some of one’s work opportunities I want to really don’t only with my blogging site but…

    9. cougar woman says:

      Blogs you should be reading…

      [...]Here is a Great Blog You Might Find Interesting that we Encourage You[...]……

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>