Peanut Butter 5 Ways

by in 1 Food, 5 Ways, May 14, 2011
Peanut Butter Cookies
Peanut butter cookies can be part of a healthy diet -- yes, really!

We just can’t get enough of it! Last month we gave you 10 fun ideas for working peanut butter into meals and here are 5 more recipes for peanut buttery treats. Cookies and fudge can be part of a healthy diet: All 5 of these recipes meet our criteria — it’s all about portion control.

Cookies
Enjoy one cookie for around 160 calories, serve with fresh fruit or dunk into a glass of ice cold milk.
Recipe: Peanut Butter Cookies

Fudge
This classic treat only needs 4 ingredients. Each piece has about 75 calories, so keep it to one or two per person.
Recipe: Peanut Butter Fudge

Crackerwiches
These goodies make the perfect after-school or bedtime snack. Berries are a nice change from jelly – thank goodness it’s strawberry season.
Recipe: Crackerwiches

Nutty Pretzel Wands
A sweet, salty and crunchy treat, use a tablespoon of peanut butter (per person) to hold it all together.
Recipe: Nutty Pretzel Wands

Apple Moons
Jazz up apples and PB with some sweet and crunchy granola – use a tablespoon of each per person to keep the calories at 140 per serving.
Recipe: Apple Moons

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »

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Comments (8)

  1. I like to swirl PB in my oatmeal in the morning, or mix it in the night before for chilled overnight oats. Overnight oats are especially good when made in an almost-empty PB jar. My favorite breakfast treat!

  2. […] Food Network’s Healthy Eats has been on a peanut butter kick lately and I have to say I’m impressed. After giving 10 fun ideas for working peanut butter into meals last month, they are now encouraging us to use more peanut butter in a recent article; Peanut Butter 5 Ways. […]

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