5 Ingredients: Mix-and-Match Turkey Burgers

by in 5-Ingredient Recipes, April 4, 2011
Sun Dried Tomato Olive Turkey Burger
Sun-Dried Tomato and Olive Turkey Burger

The trick to delicious turkey burgers is keeping them tender and juicy. Since the meat doesn’t contain much fat (and therefore, not much flavor) you need to combine it with a few simple add-ins to give things a boost.  We dreamed up 5 flavorful mix-ins for the turkey burgers, each with 5 ingredients or less!

Mix-and-Match Turkey Burgers
Start with 1-pound of ground turkey breast (make sure it’s breast meat and not the higher-fat “ground turkey”) along with some salt and pepper. Try any of the 5 options below and serve on a whole-grain English muffin.

Yield: 4 burgers per pound of turkey meat

Option 1 (pictured above): Sun-dried tomato and black olives (1/4 cup of each, finely chopped)
Toppings: Goat cheese (1/2 oz per serving) and fresh arugula
Calories per serving: 324; Fat: 8 grams

Mango Chutney Turkey Burgers
Turkey Burgers With Mango Chutney

Option 2: Mango chutney (1/2 cup)
Toppings: Baby Spinach & mayonnaise (1 teaspoon per serving)
Calories per serving: 340; Fat: 7 grams

Turkey Burgers With Balsamic Onions
Turkey Burgers With Balsamic Onions

Option 3: Balsamic onions*
(*1/2 cup chopped red onions sautéed with 2 teaspoons of olive oil and 2 tablespoons of balsamic vinegar – cool before adding to meat)
Toppings: Provolone cheese (1 slice per serving) and sliced tomato
Calories per serving: 370; Fat: 10 grams

Turkey Burgers With BBQ Sauce and Bell Peppers
Bell Pepper-BBQ Turkey Burgers

Option 4: BBQ sauce and chopped bell pepper (1/2 cup each)
Toppings: Cheddar cheese (1 slice per serving) and mixed greens
Calories per serving: 362; Fat: 12 grams

Turkey Burgers With Black Beans and Cilantro
Turkey Burgers With Black Beans and Cilantro

Option 5: Black bean & chopped cilantro (½ cup each)
Toppings: Sliced avocado
Calories per serving: 270; Fat: 3.5 grams

Directions:
Preheat grill or grill pan to medium-high. Combine turkey meat and desired ingredients; season with salt and pepper and mix gently to combine. Form into 4 equal sized burgers and grill for 5 to 6 minutes per side. Serve on toasted whole-grain English muffins with desired toppings.

TELL US: What’s your favorite turkey burger recipe?

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »

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    13 July 2012Last updated at 14:45 GMT Thomas and Raymond Kwok charged in corruption scandal Two billionaire property developers in Hong Kong have been charged with bribery-related offences in a high-profile corruption case. Authorities allege Thomas and Raymond Kwok gave bribes in exchange for information on land sales between 2005 and 2007. Rafael Hui, formerly Hong Kong's second highest ranking government official, has also been charged. The Kwoks head Sun Hung Kai Properties,gucci sito ufficiale, Asia&#039,louboutin outlet;s most valuable real estate firm. The brothers have denied the allegations,louboutin prezzi abercrombie and fitch such as research pa. Their net worth is in the tens of billions of dollars,louis vuitton borse, reports the BBC's Juliana Liu in Hong Kong,louboutin. Their firm is behind two of the tallest buildings in Hong Kong,louis vuitton sito ufficiale, a place known for its towering skyscrapers. The brothers appeared before the city's Independent Commission Against Corruption (ICAC) earlier on Friday. ‘Light will shine’ "I believe I have not done anything wrong and that the Hong Kong judiciary system is fair,louis vuitton outlet abercrombie and fitch paris O. I will fight the accusations and I hope it will prove my innocence," said Raymond Kwok outside the court,christian louboutin abercrombie france But for all, according to the AFP news agency. He said he had turned to yoga to deal with the situation,gucci. "I want to encourage people to learn yoga because it can help you to relax and it has helped me to face the challenge in these few months,louis vuitton," he added. Meanwhile, his brother Thomas said he would rely on his Christian faith to fight the case, quoting from the Bible the phrase: "Light will shine in the darkness." Mr Hui, the Kwok brothers and two other businessmen face eight charges including conspiracy to offer advantages to a public servant and misconduct in public office. The above offences allegedly took place between June 2000 and January 2009, said an . All five men were charged with the offences related to payments and unsecured loans amounting to HK$34m ($4.38m, ?2,scarpe gucci.84m). The brothers were taken into custody in March, but are free on bail. Trading in shares of Sun Hung Kai was suspended shortly after the markets opened in Hong Kong. The pair's prosecution set in train the highest-profile corruption case the city has ever seen, at a time of widespread anger about perceived collusion between the government and property tycoons, says our correspondent. Scandal in the city The scandal risks tarnishing Hong Kong's reputation as one of the least corrupt places in the world,louis vuitton outlet, . The charge came just a day after Hong Kong's development secretary was arrested, along with three others, on corruption charges following allegations they abused government housing allowances. Mak Chai-kwong has since stepped down, dealing a fresh blow to the government of Leung Chun-ying, the city's new leader,borse gucci. Mr Leung himself is embroiled in a scandal over six illegal structures at his $64m luxury residence in the exclusive Peak district. He was chosen as Hong Kong's new leader by a committee of 1,200 business leaders and other influential citizens mostly loyal to Beijing after an unusually turbulent campaign in March. The Chinese government switched its support to him after a string of scandals hit early front-runner Henry Tang, who was also said to have had an illegal basement at his home. But last week, a group of lawmakers filed a judicial review, asking a judge to overturn the election result, as well as an election petition.

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