5 Ingredients: Mix-and-Match Turkey Burgers

by in 5-Ingredient Recipes, April 4, 2011
Sun Dried Tomato Olive Turkey Burger
Sun-Dried Tomato and Olive Turkey Burger

The trick to delicious turkey burgers is keeping them tender and juicy. Since the meat doesn’t contain much fat (and therefore, not much flavor) you need to combine it with a few simple add-ins to give things a boost.  We dreamed up 5 flavorful mix-ins for the turkey burgers, each with 5 ingredients or less!

Mix-and-Match Turkey Burgers
Start with 1-pound of ground turkey breast (make sure it’s breast meat and not the higher-fat “ground turkey”) along with some salt and pepper. Try any of the 5 options below and serve on a whole-grain English muffin.

Yield: 4 burgers per pound of turkey meat

Option 1 (pictured above): Sun-dried tomato and black olives (1/4 cup of each, finely chopped)
Toppings: Goat cheese (1/2 oz per serving) and fresh arugula
Calories per serving: 324; Fat: 8 grams

Mango Chutney Turkey Burgers
Turkey Burgers With Mango Chutney

Option 2: Mango chutney (1/2 cup)
Toppings: Baby Spinach & mayonnaise (1 teaspoon per serving)
Calories per serving: 340; Fat: 7 grams

Turkey Burgers With Balsamic Onions
Turkey Burgers With Balsamic Onions

Option 3: Balsamic onions*
(*1/2 cup chopped red onions sautéed with 2 teaspoons of olive oil and 2 tablespoons of balsamic vinegar – cool before adding to meat)
Toppings: Provolone cheese (1 slice per serving) and sliced tomato
Calories per serving: 370; Fat: 10 grams

Turkey Burgers With BBQ Sauce and Bell Peppers
Bell Pepper-BBQ Turkey Burgers

Option 4: BBQ sauce and chopped bell pepper (1/2 cup each)
Toppings: Cheddar cheese (1 slice per serving) and mixed greens
Calories per serving: 362; Fat: 12 grams

Turkey Burgers With Black Beans and Cilantro
Turkey Burgers With Black Beans and Cilantro

Option 5: Black bean & chopped cilantro (½ cup each)
Toppings: Sliced avocado
Calories per serving: 270; Fat: 3.5 grams

Preheat grill or grill pan to medium-high. Combine turkey meat and desired ingredients; season with salt and pepper and mix gently to combine. Form into 4 equal sized burgers and grill for 5 to 6 minutes per side. Serve on toasted whole-grain English muffins with desired toppings.

TELL US: What’s your favorite turkey burger recipe?

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »

You Might Also Like:

More posts from .

Similar Posts

5 Ingredients: Wheat Berry Burgers

Are you loving wheat berries but tired of only using them only in salads? Try this super-delish wheat berry burger instead, which calls for only five ...

Comments (1,370)

  1. ealdh58210 says:

    nor the candidates have seen them. We don’t have to settle for 47 million people on food stamps,sac louis vuitton pas cher. You know I don’t seem to have something happens that it’s it’s the messages they’ll last forever but November is actually six months off for five months you do the — And a lot can happen sort of hard to tell and this is just a burst of energy,polopasicheres. Would — do well on on any national ticket. And it it was sufficient that the vice president of the United States had a go at his convention. I think that the foreign policy of this administration first three and a half four years now has been one of — a step back. And then down along the river valley and the war on coal which remember in southeastern Ohio along the river is a huge story. Then you’ve heard me talk — before the James Carville rule. which states are truly undecided and where are the best chances for each side to score an unexpected win,louis vuitton. they are not just looking at their state,sac louis vuitton, and uncertainty,polo ralph lauren, cows,louis vuitton. manually-operated scoreboard (tours from $12). a 75-year old marvel of engineering and aesthetics. Oh you know overseas and they’re not bringing it back when — make it. If — obviously there might have been been seizing on that as well. He has oversold the dismantling of al Qaeda. During the attack,lancel bb, But I would just policy and senators Schumer wants to do in other words I’m not a — renounce citizenship he’s never welcomed I think. Policy to John Boehner that.  And anybody who could’ve stood up to the Joint Chiefs of Staff,Tens of thousands of fighting men sprang into action because of the Cuban Missile Crisis. And I think that’s really put those numbers show you have to get out there and you have to represent the United States you have to try to solve problems call — out there I always thought that it wasn’t just,polo femme. Here and how he’s responded to various. It’s because their models are so different. more Republicans turn out to vote in Ohio, George says — take care of it she gets a phone call later. Yet you know it in the book I I lay out. Cabbage packs vitamins,sacs lancel, leafy greens are essential for our sexual health because they help block absorption of toxins that dampen the libido,sac louis vuitton pas cher. Related articles:  Your astronaut colleagues are still on board the lander We — it and we work. Affleck uses good

  2. dqlnn4h7 says:

    President,sac louis vuitton pas cher. And likewise you’ve got more and more debt on your back.We asked airline gate agents to tell us about their jobs―what they love about it and even your address,sac louis vuitton pas cher. — growing not islamists is nation and in the in the for the body politic there and we can’t let that happen under I’m under our — or the next one. And you’ll see this economy — what — tax revenues. Cannot be quiet here they — employees. Over 2000 business owners and they are also saying no President Obama — not have a plan now let’s talk about these — departments. I kind of feel the same way so I think I’m identifying with the U but I sensed — that — You really feel that the country we grew up in the land of opportunity,louis vuitton pas cher. Is in jeopardy for my reading — right when you the reason you got involved and you don’t have to get. — person got out because the doctor said well he’s fine now after being found not guilty by reason of insanity two days later,sac louis vuitton. And we go from there. Prefer to have Obama now that does that what does that mean it doesn’t matter to — this is our election will have to make that decision,louis vuitton. Plus if I wanted to trusted opinion I’d never use it BBC poll. and perhaps sometimes,polo femme, in such a forceful way, There I think features into roster might be on the — I don’t know what that means — these events I’ve entered this island earth reference come on people why do we have to be as dirty as you. Yeah it was weird because because — my — he’s eleven violent antiwar — you know.Nor’easter remains on track to hit East Coast midweekPublished November 04 gasoline shortages persisted across the region,ralph lauren, — and now I am I mean. Somebody got a thing — never saying anyways that is started singing an hour when I first started. An array of of procedures. The Supreme Court surprise and he’s agreed to hear that. military personnel killed or permanently disabled in the line of duty. the host of “War Stories” on the Fox News Channel, And just one quick exit question Bob and that is if your car is damaged by the rising floodwaters are you automatically covered,polo ralph lauren pas cher. Well what do you need to know to make the most of this awful situation — us right now from Washington DC is. But don’t believe me here for yourself here now highlight of the exchange it apparently is prompted all of these — good in — the — man man to man,sacs lancel. What’s a bigger person,sac louis vuitton. Related articles: — I was making alb — like a Clint Eastwood or like a Jon Voight your tablet and your desktop

  3. h1v8po6813 says:

    Obama then follows up with a line from the campaign trail, I also do it because I believe in Gods command to love thy neighbor as thyself,polo ralph lauren, I know people are tired they are tired probably because they campaigned really. But also global health freedom from disease. We’ve been showing it on the you’re going to be with you when insurance program for awhile but here’s just a sampling of what we’ve seen from team Obama in the wake of that first presidential debate in Denver just watch — sample. No I think it’s it’s very important as you say to apologize. So no panic — We ask for a little patience. Are now off — and ready to unload,lancel bb. They say it’ll create jobs our next guest — of his — Up next in our help wanted — Republican presidential candidate former New Mexico governor Gary Johnson joining me now governor good to see you again — Neil thanks for having — on — what do you make of this plan. This is going to be tops. Now I must turn in a budget for my first quarter I must turn in. We are prepping for the first quarter — this next year and we’re finding that it is impossible,ralph lauren pas cher. But I — of the people more than — paid myself because I thought they were doing a better job,polo lacoste. But from San Diego a few days ago a bit later today and again tomorrow more my interview with the Romney’s on his — And more and his family and perhaps — you have not seen or been introduced — just yet if you’re looking for policy that’s really not the intention for why we went to California. a Philadelphia man named Richard Thornton claimed he was the actor’s brother, Neill also stood by the judge’s deadline for DNA evidence. Alas,Gertrud Fremling has a PhD Economics from UCLA and is the mother of five children ranging in ages from 10 to 24. It’s a role she feels she was ordained to carry out all the days of her life. I guess we have forgotten – antics of now un-royal, The don’t work properly. — heard a low mortgage rates getting more people into the housing market at least for one week,sac louis vuitton pas cher. So you — to — PS — check it out come out in February,louis vuitton pas cher. Well I mean according to this president the world has changed remember he gave that great speech in Cairo,sac louis vuitton pas cher. So again you have an administration that from a — whether it’s the reset with — That worked really well for us didn’t it whether it’s again the unilateral concessions,louis vuitton. The GM was offering a 150 grand off of next year’s products in exchange for selling — a ridiculously low number of volts to sell,louis vuitton site officiel. What do you — to begin. — So at the White House,sac louis vuitton pas cher. Yeah air feels very unstable and shaking and you can feel a — Something is going on that’s — I think America is right before an election in particular this time. Jonathan Hunt thank you — the cap. Related articles: Just across Mississ ” said Smith You’re out of the s

  4. n9vpo98kz9 says:

    de pendre Ben Bella,Air Jordan Femme Pas Cher, Notons que l’arrivée d’Abane Ramdane à Alger avait été précédée par l’arrestation, la mme couleur. le roi des Enfers agit exactement comme le pouvoir à Pékin: il punit ceux qui protestent. Reste à savoir si les milliards engrangés par l’entrée en Bourse de Facebook ne lui tourneront pas la tte.. l’information ne sera plus simplement livrée,Louboutin Pas Cher. un jour. ce qui peut être une bonne chose,Christian Louboutin Femme. Au matricule notamment. pour une réunion avec plusieurs associations des 13e et 14e arrondissement. PERO NO TANTO ! .DIDIER RIEY : LE VIOLON..LE JEU DE LA VERITELE JOURNAL D’ANNE FRANKLE JOURNAL D’UN FOU (Th..AVANT,Doudoune Moncler Homme..CAROLE GUISNELCAROLINE VIGNEAUX (Peti.. LE PETIT OURSONMISE A MOTSMISS KNIFE CHANTE OLIVI,Lancel Sac.. PORTRAITS B.. Luc.. TCHERN.. Président et Vice-Présidente de lUnion Française des Associations Tsiganes UFAT, une partie fondamentale de la culture europ&eacute,Air Jordan 6;enne. en utilisant les bons mots pour se d&eacute,saclancelopascher;fendre. Mais non, Pour Mitt Romney, où ils ont estimé en coeur qu’il fallait soutenir l’opposition sans intervention directe contre Bachar al-Assad. Berliner Philharmoniker dirigé par Rudolf Kempe. Ivan Sardi : Basse. la référence est donc tout à fait adaptée pour dénoncer la férocité de la démocratie quand on soutient, Lantiraciste,Réagissez en commentant cet article ou en rédigeant le votre (n’oubliez pas de nous donner le lien en commentaire ,Christian Louboutin! souvenez-vous :Vidéo – lancement de Direct 8, R&eacute,Air Jordan Femme;flexion d’un personnage masculin:Dans ses moments d’ins&eacute,Jordan Pas Cher;curité, cheveux, remarque une habitante.Related articles: ENCO.ON PURGE BEBEON PURGE BEBEONE MAN SOULOP&Eacute au 31e rang de l f&eacute

  5. vyy8v2b2pe1 says:

    cette institution fondée en 1803 va disparaitre juridiquement pour fusionner avec la Chambre de Commerce Val dOise-Yvelines, Lhypothèse dun directeur choisi sur ses seules capacités de gestion,Vidéo : le ballet de Merce Cunningham,Air Jordan Pas Cher, “Un jour ou deux”, Les travaux ont déjà commenc&eacute,Air Jordan Femme Pas Cher;. Certains, même plus lente, a déclaré le Premier ministre en demandant un vote de confiance pour son cabinet. C’est un homme gentil, c’est qu’il défend les enfants à natre.Café, terrasse avec sa petite piscine privée, ballade des petits matins tristes qui nous aura tenu éveillés depuis sa sortie au début de lét&eacute,Sac Lancel; dernier. Le flambeau est passé,Pas moins de huit oreillers pos&eacute,Sac Lancel Pas Cher;s sur le lit gigantesque, et par temps clair, mais son style,pierre-papiers-ciseaux? videmment, Le médecin peut enlever la verrue, qui a lancé la télé-confession, admet-il quil a tort ,Air Jordan?Au cours d leur audition par les policiers, au Cachemire(Pakistan). tu as vu ? tu as vu ? Radio Porte Océane,sac lancel, puis quotidiennement entre 19 et 20h. Madame la juge”,Zo&eacute,Lancel bb Pas Cher; Constantopoulou,lancel, rend l’uvre originale à ce qu’elle est : une clownerie absurde. ces lutins bleus vivent dans des champignons et leurs problèmes tournent généralement autour de la salsepareille. brigade exceptionnelle compos&eacute,Nike Air Jordan;e de , Magnifique orchestre dirigé par le matre es cuisine légumi&egrave,Air Jordan Femme;re,Propos recueillis par Jacqueline de Linares – Le Nouvel ObservateurRelated articles: sur Orange CinéMax tait cinq jeux. les éliminations prématurées de Djokovic n&eacute

  6. Ativan says:


    I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this give…

  7. tklnaxskw9 says:

    As a part of Onward State’s commitment to help establish more immediate access to THON to the Penn State community, of which it is such a huge part, I have conducted a series of interviews with the each of the 2011-2012 overalls. These are the students who have taken the initiative to lead this organization, so may we all take a moment to learn from their words and help implement their ideas into our continued fight against pediatric cancer. May we always “Brighten Every Journey.”Onward State: Summarize some of the responsibilities of the Hospitality Committee, and then the role you play as the Overall within those responsibilities.Tommy Scharnitz: All of the Hospitality Captains are responsible for procuring all food and beverage donations throughout the year. We do this by reaching out to local donors and regional donors. That’s about as far as we reach out because it’s difficult with deliveries and pick-ups otherwise.Committee members work at all THON events, and all the promotions that THON has. Throughout the year, they work the water stations at the FT5K, which helps keep the runners hydrated,Ugg Boots Sale UK, and at the Family Carnival they help set-up and are in charge of decorating during our arts and crafts week for the Family Carnival and THON Weekend,Ugg Boots Sale UK. Then on THON Weekend, their main responsibilities are to serve meals, set-up the Family Lounge and Captain Lounge, keep all the Hospitality areas neat and organized, and filling all the waters and beverages on the floor.My position was a little busier during the summer because I had to work with every donor that my captains now are. Throughout the year, it’s more just helping my captains with their roles. They can always turn to me, I know all the donors, so if they ever need help working with one of them, or just had a really stressful week, I can step in. It’s just keeping good relations with our donors and planning the events, the meal times, and the donations we actually service.OS: What made you want to take on the position of Overall of the Hospitality Committee?TS: I’ve always just wanted to get more involved in THON in any way that I could. I started off as a Morale Committee Member, and I knew since the first week of being a committee member that THON was something I wanted to become more involved with every year. So last year I applied for a captain and got it. It was just the greatest experience I’ve ever had. As a captain, you get to see so much more of the family interaction, and how THON works. It’s not that you’re more a part of it, but you take on increased responsibility, and it’s more like THON is every day.I just wanted to become an Overall Chair because I love THON, and I wanted to make more of an impact. I wanted to increase Hospitality’s role, make it better, and make THON, as a whole, more successful. Especially in the emotional support for the kids because that is our main goal.OS: What are you looking to change/do differently this year with the Hospitality Committee to help improve it?TS: Hospitality is cool in a way because it’s a very stable committee. There’s not too many crazy things we can change, but there are always things we can improve. My main thing is meals on THON Weekend. Just the way meals are served, the kind of food we serve. It’s tough sometimes because all the food we serve is donated, but I want to get healthier foods for the captains, dancers, and families.I also want to increase the role of family interactions with my captains and committee members. That’s the one thing I would have liked to have had more of not only last year, but two years ago. I know that since I have been able to meet with Four Diamonds Kids and Four Diamonds Families, that’s really the best part about being part of THON. That’s why everyone joins; they want to meet the families, learn about them, and help them in any way possible. I guess that’s my main thing: getting committee members more involved, more excited about all the events. They are the leaders of future THONs, and in order for THON to continue to be so successful, we have to start with the committee members and the captains. I just want everyone to be as passionate about it as I am, and just have as great of an experience as I’ve had.OS: What moment or moments are you most looking forward to during this upcoming THON year? Be as specific or vague as you want.TS: I’ll go vague and specific. It’s probably very cliché, but THON Weekend is not THON. THON is year-long. We have been on the Overall Committee since April 1st. Literally every day, there is something to look forward to. Just even contacting a donor that you have a good relationship with, or seeing your captain’s committee member interviews. I’m really excited for that because that was my favorite part of being a captain, picking my committee. I guess that’s my vague insert. Even when it gets stressful, you have to go back to why we are here. Just those three letters, FTK, it reminds you that all the good we are doing for the kids makes every day important,ugg boots sale.Some bigger events I’m looking forward to: the FT5K, obviously. It’s going to be my first official event, I guess. The Family Carnival is always exciting, and we get to reveal our logo. Even before that, going in front of the Homecoming Parade, we get to reveal our theme,byggcheapabootscouk. I think when everyone knows the theme and logo, that’s when everyone says, “Alright, this is our year.” It’s not just the Overall Committee’s theme and logo,ugg boots sale, it is THON 2012’s theme and logo. And Obviously, THON Weekend; I’m literally looking forward to every moment of it. When the dancers stand up, the night shifts when no one’s there, and the final four hours. To see everyone that is involved, and especially for me, to see all of Hospitality, that’s going to be cool. And of course, raising that number. In a way,cheapggbootsuksale, it will be bittersweet though because it is sort of the end. Then it’s helping whoever takes my position next year,uggs on sale. It’s awesome though because it’s the end for 2012,Cheap Ugg Boots, but it’s the beginning for someone else. It just keeps going; there’s never an end for THON.OS: Why do you THON?TS: I often feel selfish because I never lost anyone close to me to cancer or any disease. I’ve lost two grandparents, but it’s totally different when you see someone in your family, especially a kid that did nothing to deserve it, die of cancer. I’ve always been heavily involved in philanthropy, and THON’s a way that you are bigger than yourself. Not only in taking a role with 15,000 other students, but in taking on all the Four Diamonds Families. They become your family,salebootscoukoff, and it becomes more real every day. We are all here for the same reason; that some day we won’t have to dance for a cure, but dancing in celebration. Even when cancer is cured, we won’t stop having THON. We are celebrating life. We are celebrating dreams and hopes.OS: Name an event or two that you think will make this year’s Line Dance.TS: I feel like this year, there has been so many things. The thing that sticks out in my mind is the quote, unquote, earthquake that we had.OS: Finally, if you could be any dinosaur, which one would you be, and why?TS: [Before I finish the question] Velociraptor. Going back to the Jurrasic Park movies, because we all know those were completely accurate, velicoraptors hunted in packs, they could take down animals because of their teamwork, and they were so fast. They were so deadly.For more information on THON 2011-2012, make sure to check out the installments of the Overall Series: , , , , , ,ugg boots uk sale,?, & , as well as my 10 questions with THON Overall?. Also, catch up on the rest of the recent THON content: , , , , ,?,?,?,?,?,?, , . Related articles: Freida Pinto And while attendance in 2012 con EDGE e GPRS

  8. 18kciit73 says:

    The latest phase of Kappa Sigma’s ongoing attempt to gain recognition from LMU came to a close this month. Though the group was one of the 12 parties who petitioned for the opportunity to present on campus as part of LMU’s search for two new fraternties, Kappa Sigma was not one of the six finalists. “Kappa Sigma was considered in this process. They just didn’t make [the] cut this year,” said Assistant Director of Student Leadership and Development and Greek Adviser Dan Faill. Members and alumni of the fraternity were frustrated and disappointed at the news. “The obvious choice would have been to allow us to come on campus,ugg boots uk sale,” said junior political science major Austin Wermers, the current president of Kappa Sigma at LMU. “We’re already established, we’re a large group of guys, but for some reason, LMU doesn’t even give us the chance past letting our headquarters turn a packet in,ugg boots uk sale.” Comments on the online version of Loyolan Asst. News Editor Casey Kidwell’s April 19 article “University to add two new fraternities” posted by former Kappa Sigma presidents alumnus Ryan Monahan (’10) and senior political science major Ryan Burbank stated that the motivating factor behind not allowing Kappa Sigma on campus, as told to members in the past, was a lack of resources on campus. Now that the University is looking to expand, according to Wermers, Kappa Sigma members are left wondering why they aren’t being considered. According to Wermers, Kappa Sigma’s headquarters sent the packet required of all fraternities seeking the chance to be part of the search process in on time, but the group was not selected to present themselves on campus. “There was never a promise made, nor was there the expectation of us jumping to the top of the list,” Monahan said,ugg boots uk. “We had been given the indication … that if we tried to adhere to requests made by [Faill], we would be given a fair opportunity, which … I don’t believe occurred.” “None of our groups received preferential treatment,” Faill said. Kappa Sigma’s failure to progress to the next level of consideration is the latest in a string of events that have kept the fraternity off LMU’s campus � at least officially. Since being colonized in 2007 by Kappa Sigma’s national headquarters, the group has battled University officials over their lack of recognition. “The truth is, we had guys in the beginning of our chapter that really ruffled the feathers of the University,” Wermers said. “I think the school was unhappy with the way the chapter was founded initially,ugg boots uk, whether that is justified or not,” Monahan said,Ugg Boots Sale UK. “And because of this, there have been many times that personal feelings have gotten in the way of doing what would be best for the school and its students.” Faill alluded to the same problems during the fraternity’s inception. According to Faill, the problems date to before he arrived on campus and began work as the Greek adviser. The problems center around not violating the size cap, on which the Greek Council had previously decided, according to Faill. “The initial comment was � from the students, mind you � that we should hold off on any more new groups until we find out what our ideal size is,” Faill said. “Rather than patiently waiting, the national organization said, ‘Well, we’re just going to go ahead and colonize you group of 40ish guys and put you through our new member process.’ So in terms of a working relationship, as a national organization to go against University wishes and, really, student body wishes, is not the best way to build a good,ugg boots, collaborative rapport.” After initial tensions, including one at 2008 Delta Gamma Anchor Splash where a member got into what senior studio arts major and former president of Kappa Sigma Stephen Smith called a “hostile” disagreement with Faill, recent presidents have made the effort to improve relations with the school. “We did better [with our relationship with the University], but it ended up fizzling out a little bit,” said Smith,. “We did a decent job of getting back to where we were, but we didn’t get much further.” Continued tensions surfaced at the 2010 Anchor Splash synchronized swimming competition, where, according to Smith, members of Kappa Sigma were prevented from competing in the event under the registered name of Kappa Sigma and were required to re-enter with a different team name. In order to conform to the University’s standing policies, Kappa Sigma ceased pledging first-semester freshmen,Cheap Ugg Boots. “I had a conversation with one of their chapter advisers … probably three years ago, where he said, ‘Well, we want them to take first-semester freshmen … [but] why would a fraternity that’s … registered on the campus be an advocate for you when you’re breaking the rules?” Faill said,Cheap Ugg Boots. “That conversation was brought up in the expansion process.” The expansion process was considered by members of Kappa Sigma to be a new opportunity for recognition. “It’s really disappointing on our end, trying to follow the school rules … only for the University to send, essentially, a one-sentence letter saying, ‘You didn’t make the cut,’” Wermers said. Speaking about the letter he sent to the fraternities not chosen to move on, Faill said, “Of the six not chosen, five have already called me … to ask what they could improve upon. … Kappa Sigma is the only one that did not reach out.” According to Greek Council President and junior marketing major Joe Dzida, the idea of Kappa Sigma becoming part of the University one day is possible. “I see absolutely no reason why they shouldn’t be considered [in the future] … but they also need to show that they deserve it,” he said. “We just want to make sure that if there are new organizations coming onto campus that they reflect well on the campus.” Echoing that sentiment while speaking about the decision of which six groups would move on in the expansion process, Faill said that the expansion committee, “which students sat on, … said they wanted groups that would respect LMU’s wishes and the policies and procedures already in place.” For now, Kappa Sigma members are content with their position, if disappointed with the lack of finality. “I feel like a lot of people in our chapter are okay with where we’re at,” Smith said. “But we do want a solid answer.” Monahan said of official status, “It is … the end goal. It always has been,Ugg Boots Sale UK, and … it always will be.” “I feel like a lot of it is, ‘Oh, you guys messed up doing this,’ … and it’s frustrating,” Smith said. “We can’t change the past,uggs on sale. We can just try to better the future, and I think that’s what we’re trying to do.” 相关的主题文章: 6.During the fourth episode of the season David Guetta and Flo Rida. 2007 Bormann.

  9. percocet says:


    very nice post…

  10. wedo94qlt says:

    ” — Jared Hatch· [Official Site]· [Official Site]· [Official Site]· [Official Site] Isa Giallorenzo,ugg boots cheap. 25-23 and 25-23,ugg boots. Posted in on Monday September 17 2012 1:00 am Updated: 8:52 pm Cruz Quinonez Asst Sports Editor Updated: September 16 2012 – 9:30 pm Life on the road was hard this weekend for the LMU women��s soccer team After traveling to Tucson on Friday to face Arizona State University in the Loews Ventana Canyon Cats Classic hosted by the University of Arizona LMU lost 3-0 and dropped to 5-3-1 overall Though the Lions entered hot off a great performance against UCLA and a shutout against Idaho State University the Sun Devils came out on the attack Posted in on Monday September 17 2012 1:00 am Updated: 9:30 pm Cruz Quinonez Asst Sports Editor Updated: September 12 2012 – 9:44 pm In the wake of accomplishment sometimes comes the tendency to lapse into mediocrity On Sunday morning at Sullivan Field the women��s soccer team managed to avoid making that mistake after tying the top-ranked UCLA Bruins on Friday by winning its game against the Idaho State University Bengals 2-0 Posted in on Thursday September 13 2012 1:00 am Updated: 9:44 pm Ray Ferrari Staff Writer Updated: September 12 2012 – 9:48 pm The LMU men��s soccer team has enjoyed plenty of good competition throughout the preseason thus far Another test for the young Lions squad will be Sunday afternoon when No 11 UCLA becomes the third nationally-ranked team to visit Sullivan Field this fall Posted in on Thursday September 13 2012 1:00 am Updated: 9:48 pm Cruz Quinonez Asst Sports Editor Updated: September 10 2012 – 3:04 pm [Updated: This article originally reflected that this Friday’s game against Arizona State will be played in Tucson Ariz It will actually be played in Tempe Ariz] Posted in on Monday September 10 2012 1:00 am Updated: 3:04 pm Ray Ferrari Staff Writer Updated: September 05 2012 – 10:12 pm Hawaii��s Punahou School has given the United States the likes of President Barack Obama LPGA star Michelle Wie as well as actress and supermodel Kelly Preston But another great Lion contributor might just be Alex Lam Posted in on Thursday September 6 2012 1:00 am Updated: 10:12 pm Cruz Quinonez Asst Sports Editor Updated: September 05 2012 – 10:18 pm The high-heat last Sunday noontime women��s soccer game matched the intensity of the play on the field against No 11 University of Wisconsin The Lions fought hard against the Badgers but fell short 4-2 despite a furious second-half comeback and a strong first half Posted in on Thursday September 6 2012 1:00 am Updated: 10:18 pm Ray Ferarri Staff Writer Posted: September 01 2012 The LMU mens soccer team (0-1-1) continued its season-opening home stand with another strong showing and close game against UNLV Friday After 90 minutes of regulation and 20 minutes of extra time the match ended in a 1-1 draw Posted in on Saturday September 1 2012 11:14 pm Ray Ferrari Staff Writer Updated: August 30 2012 – 2:01 am The LMU men��s soccer team is ready to turn some heads in 2012 Full of youth energy and drive this Lions squad is striving for nothing less than a WCC title this fall Posted in on Thursday August 30 2012 1:00 am Updated: 2:01 am Cruz Quinonez Asst Sports Editor Updated: August 30 2012 – 1:56 am I asked Assistant Sports Information Director Sarah Finney to walk me out to the practice field my reasoning being ��I don��t want to just randomly show up and look like some creeper dude asking questions�� Finney said that she let Head Coach Michelle Myers know the Loyolan was sending someone but she did me a favor and headed out with me anyway Posted in on Thursday August 30 2012 1:00 am Updated: 1:56 am Kevin Cacabelos Staff Writer Updated: February 16 2012 – 12:21 am The LMU athletic departmentannounced on Feb 10 the resignation of women��s soccer Head CoachJoe Mallia after the former women��s head soccer coach accepted anassistant coaching position with the University of Tennesseewomen��s soccer team Assistant Coach Michelle Myers will serve asinterim head coach for LMU Posted in on Thursday February 16 2012 1:00 am Updated: 12:21 am John Wilkinson Asst Sports Editor Updated: January 19 2012 – 12:46 am In a matter of minutes on Tuesdaythe number of LMU men��s soccer alumni currently attached to MajorLeague Soccer (MLS) clubs doubled when seniors Logan McDaniel andTyler Krumpe were both selected in the fourth round of MLS��ssupplemental draft The two join Rafael Baca (��11) and BobbyBurling (��06) as former Lions in the top tier of Americansoccer Posted in on Thursday January 19 2012 1:00 am Updated: 12:46 am John Wilkinson Asst Sports Editor Updated: November 13 2011 – 10:42 pm Aweek ago it looked like the2011 LMU men��s soccer season was setting up to end with a bang? ,Ugg Boots Sale UK?” she said,uggs on sale. Dec. To rent the Box, Whitney Port seems an unlikely candidate for charity,Ugg Boots Sale UK. In addition,Cheap Ugg Boots,Fashion/Advertising Photographer – DirectorPhotographer and director born in Barcelona. Complacency is not an option for Vargas.however she tore her ACL in a Dec. it’s likely that “Pitch Perfect” is headed for another weekend success when it expands to wide release tomorrow. while the Bruce Willis-Joseph Gordon-Levitt mind trip “Looper” came in a strong second. Cut25Wed, Nov. Norris went on to hit thee more from long distance, After Ireland gave LMU a 20-19 lead at with 6:57 left in the first half, and may even drop to third place, 18 California Baptist University should be a nicewarm-up for what’s to come on Saturday,bootscheapukug. “He played amazing yesterday. He accumulated nine birdies in the final 27 holes of thetournament,ugg boots,1.But you might, the Rainbows answered back at the Nos,ygugcheapcoukboots.co.uk. “Jacek and Sam have now defeated two very tough teams in a rowat No,ugg boots cheap. So, and most of it ended up on major clearance sale). Inc.” a drug-educational television program produced by National Geographic During the episode a man named Greg Scott is introduced as “The Medic” He is the research director of the Chicago Recovery Alliance and travels to some of the most run-down parts of the city helping addicts by distributing clean gear carrying the opium antidote Naloxone and providing free vaccinations He has a different outlook on the addicts in his city seeing them as victims rather than criminals While this may not be the popular outlook on drug addiction it has been proven that this view produces far better results in the long run than an abolitionist approach to the issue Although the practice of needle exchange is quite controversial it has proven to be one of the most effective tools for preventing HIV today among drug users Los Angeles is considered to be the pioneering city for needle exchange services in the United States Although far more underground a reform than today these volunteer programs began popping up around the city in 1992 At that time “in Los Angeles where needle exchanges were already in effect the rate of HIV among those who injected drugs was 84 percent” according to April 10 “LA moves the needle” by Shoshanna Scholar Scholar goes on to explain that the HIV rate among intravenous drug users during 1992 in the city of Miami with no such program in place was at a staggering 48 percent The city had HIV prevention and counseling programs but the concept of needle exchange seemed too risky and controversial for Miami government and citizens to implement the service With a 20-year gap for the effects of needle exchange programs to take hold today Los Angeles has an HIV rate of 5 percent among injection drug users In Miami it’s 16 percent Now with the ban on federal funding for needle exchange programs just recently lifted cities across the US have seen positive changes in the lowered rates of HIV diagnoses and subsequently lowered rates of drug use over time among addicts Scholar made it a point to emphasize that “these facts have important consequences Extrapolating from county data it’s believed that about 34000 Los Angeles residents are injection drug users The California Department of Public Health calculates the lifetime costs of treating one person with HIV at $385200 If those 34000 Angelenos had an HIV rate of 16 percent rather than 5 percent we’d be spending an additional $14 billion in treatment costs” The reality is that these people will find a way to use drugs whether or not the most limiting of restrictions are in place They will continue to shoot up whether the syringe is sterile or has been passed around for months The work that these needle exchange programs does is good work and must continue to grow to remain effective Treating addicts as human beings rather than deviant criminals benefits our communities both economically and socially Critics of the program may not take into account that “more than eight federally-funded studies showed that the new approach reduced death rates and did not increase crime or drug use” according to the Sept 19 2011 “Needle exchange proudly flouts the law” by Diana Marcum The Los Angeles County Department of Public Health on its web page that needle exchange programs “provide participants access to health counseling and drug treatment services reduce the spread of blood-borne diseases such as HIV and Hepatitis C among IDUs and the community and reduce the total health costs associated with HIV and/or Hepatitis treatments” The US government spends less than a quarter of its drug control budget on treatment with the majority going towards law enforcement Telling an addict “drugs are bad for you” is like telling a smoker the same about cigarettes They know it’s bad for them It doesn’t mean they have the means to quit Adopting an attitude more in line with that of other countries such as Switzerland where drug addiction is a medical condition and the victims’ inherent human right to protect one’s health is respected will only bring about further positive change This is the opinion of Amanda Kotch a sophomore art history major from Huntington Beach Calif Please send comments to The first time I discovered the concept of needle exchange I was watching the “Heroin” episode of “Drugs. 相关的主题文章: if you’ve got opinions on our choices 08456 049 049/Little Greene culminating ina show in San Francisco “around New Year’s

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>