5 Ingredients: Mix-and-Match Turkey Burgers

by in 5-Ingredient Recipes, April 4, 2011
Sun Dried Tomato Olive Turkey Burger
Sun-Dried Tomato and Olive Turkey Burger

The trick to delicious turkey burgers is keeping them tender and juicy. Since the meat doesn’t contain much fat (and therefore, not much flavor) you need to combine it with a few simple add-ins to give things a boost.  We dreamed up 5 flavorful mix-ins for the turkey burgers, each with 5 ingredients or less!

Mix-and-Match Turkey Burgers
Start with 1-pound of ground turkey breast (make sure it’s breast meat and not the higher-fat “ground turkey”) along with some salt and pepper. Try any of the 5 options below and serve on a whole-grain English muffin.

Yield: 4 burgers per pound of turkey meat

Option 1 (pictured above): Sun-dried tomato and black olives (1/4 cup of each, finely chopped)
Toppings: Goat cheese (1/2 oz per serving) and fresh arugula
Calories per serving: 324; Fat: 8 grams

Mango Chutney Turkey Burgers
Turkey Burgers With Mango Chutney

Option 2: Mango chutney (1/2 cup)
Toppings: Baby Spinach & mayonnaise (1 teaspoon per serving)
Calories per serving: 340; Fat: 7 grams

Turkey Burgers With Balsamic Onions
Turkey Burgers With Balsamic Onions

Option 3: Balsamic onions*
(*1/2 cup chopped red onions sautéed with 2 teaspoons of olive oil and 2 tablespoons of balsamic vinegar – cool before adding to meat)
Toppings: Provolone cheese (1 slice per serving) and sliced tomato
Calories per serving: 370; Fat: 10 grams

Turkey Burgers With BBQ Sauce and Bell Peppers
Bell Pepper-BBQ Turkey Burgers

Option 4: BBQ sauce and chopped bell pepper (1/2 cup each)
Toppings: Cheddar cheese (1 slice per serving) and mixed greens
Calories per serving: 362; Fat: 12 grams

Turkey Burgers With Black Beans and Cilantro
Turkey Burgers With Black Beans and Cilantro

Option 5: Black bean & chopped cilantro (½ cup each)
Toppings: Sliced avocado
Calories per serving: 270; Fat: 3.5 grams

Directions:
Preheat grill or grill pan to medium-high. Combine turkey meat and desired ingredients; season with salt and pepper and mix gently to combine. Form into 4 equal sized burgers and grill for 5 to 6 minutes per side. Serve on toasted whole-grain English muffins with desired toppings.

TELL US: What’s your favorite turkey burger recipe?

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »

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5 Ingredients: Wheat Berry Burgers

Are you loving wheat berries but tired of only using them only in salads? Try this super-delish wheat berry burger instead, which calls for only five ingredients. Wheat Berry Burgers Serve these tasty veggie burgers on whole grain rolls with your favorite fixings or tucked into lettuce cups topped with tzatziki. Makes 6 Ingredients: OliveRead more

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Posted in on Monday September 17 2012 1:00 am Updated: 8:52 pm Cruz Quinonez Asst Sports Editor Updated: September 16 2012 – 9:30 pm Life on the road was hard this weekend for the LMU women��s soccer team After traveling to Tucson on Friday to face Arizona State University in the Loews Ventana Canyon Cats Classic hosted by the University of Arizona LMU lost 3-0 and dropped to 5-3-1 overall Though the Lions entered hot off a great performance against UCLA and a shutout against Idaho State University the Sun Devils came out on the attack Posted in on Monday September 17 2012 1:00 am Updated: 9:30 pm Cruz Quinonez Asst Sports Editor Updated: September 12 2012 – 9:44 pm In the wake of accomplishment sometimes comes the tendency to lapse into mediocrity On Sunday morning at Sullivan Field the women��s soccer team managed to avoid making that mistake after tying the top-ranked UCLA Bruins on Friday by winning its game against the Idaho State University Bengals 2-0 Posted in on Thursday September 13 2012 1:00 am Updated: 9:44 pm Ray Ferrari Staff Writer Updated: September 12 2012 – 9:48 pm The LMU men��s soccer team has enjoyed plenty of good competition throughout the preseason thus far Another test for the young Lions squad will be Sunday afternoon when No 11 UCLA becomes the third nationally-ranked team to visit Sullivan Field this fall Posted in on Thursday September 13 2012 1:00 am Updated: 9:48 pm Cruz Quinonez Asst Sports Editor Updated: September 10 2012 – 3:04 pm [Updated: This article originally reflected that this Friday's game against Arizona State will be played in Tucson Ariz It will actually be played in Tempe Ariz] Posted in on Monday September 10 2012 1:00 am Updated: 3:04 pm Ray Ferrari Staff Writer Updated: September 05 2012 – 10:12 pm Hawaii��s Punahou School has given the United States the likes of President Barack Obama LPGA star Michelle Wie as well as actress and supermodel Kelly Preston But another great Lion contributor might just be Alex Lam Posted in on Thursday September 6 2012 1:00 am Updated: 10:12 pm Cruz Quinonez Asst Sports Editor Updated: September 05 2012 – 10:18 pm The high-heat last Sunday noontime women��s soccer game matched the intensity of the play on the field against No 11 University of Wisconsin The Lions fought hard against the Badgers but fell short 4-2 despite a furious second-half comeback and a strong first half Posted in on Thursday September 6 2012 1:00 am Updated: 10:18 pm Ray Ferarri Staff Writer Posted: September 01 2012 The LMU mens soccer team (0-1-1) continued its season-opening home stand with another strong showing and close game against UNLV Friday After 90 minutes of regulation and 20 minutes of extra time the match ended in a 1-1 draw Posted in on Saturday September 1 2012 11:14 pm Ray Ferrari Staff Writer Updated: August 30 2012 – 2:01 am The LMU men��s soccer team is ready to turn some heads in 2012 Full of youth energy and drive this Lions squad is striving for nothing less than a WCC title this fall Posted in on Thursday August 30 2012 1:00 am Updated: 2:01 am Cruz Quinonez Asst Sports Editor Updated: August 30 2012 – 1:56 am I asked Assistant Sports Information Director Sarah Finney to walk me out to the practice field my reasoning being ��I don��t want to just randomly show up and look like some creeper dude asking questions�� Finney said that she let Head Coach Michelle Myers know the Loyolan was sending someone but she did me a favor and headed out with me anyway Posted in on Thursday August 30 2012 1:00 am Updated: 1:56 am Kevin Cacabelos Staff Writer Updated: February 16 2012 – 12:21 am The LMU athletic departmentannounced on Feb 10 the resignation of women��s soccer Head CoachJoe Mallia after the former women��s head soccer coach accepted anassistant coaching position with the University of Tennesseewomen��s soccer team Assistant Coach Michelle Myers will serve asinterim head coach for LMU Posted in on Thursday February 16 2012 1:00 am Updated: 12:21 am John Wilkinson Asst Sports Editor Updated: January 19 2012 – 12:46 am In a matter of minutes on Tuesdaythe number of LMU men��s soccer alumni currently attached to MajorLeague Soccer (MLS) clubs doubled when seniors Logan McDaniel andTyler Krumpe were both selected in the fourth round of MLS��ssupplemental draft The two join Rafael Baca (��11) and BobbyBurling (��06) as former Lions in the top tier of Americansoccer Posted in on Thursday January 19 2012 1:00 am Updated: 12:46 am John Wilkinson Asst Sports Editor Updated: November 13 2011 – 10:42 pm Aweek ago it looked like the2011 LMU men��s soccer season was setting up to end with a bang? ,Ugg Boots Sale UK?” she said,uggs on sale. 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Inc.” a drug-educational television program produced by National Geographic During the episode a man named Greg Scott is introduced as “The Medic” He is the research director of the Chicago Recovery Alliance and travels to some of the most run-down parts of the city helping addicts by distributing clean gear carrying the opium antidote Naloxone and providing free vaccinations He has a different outlook on the addicts in his city seeing them as victims rather than criminals While this may not be the popular outlook on drug addiction it has been proven that this view produces far better results in the long run than an abolitionist approach to the issue Although the practice of needle exchange is quite controversial it has proven to be one of the most effective tools for preventing HIV today among drug users Los Angeles is considered to be the pioneering city for needle exchange services in the United States Although far more underground a reform than today these volunteer programs began popping up around the city in 1992 At that time “in Los Angeles where needle exchanges were already in effect the rate of HIV among those who injected drugs was 84 percent” according to April 10 “LA moves the needle” by Shoshanna Scholar Scholar goes on to explain that the HIV rate among intravenous drug users during 1992 in the city of Miami with no such program in place was at a staggering 48 percent The city had HIV prevention and counseling programs but the concept of needle exchange seemed too risky and controversial for Miami government and citizens to implement the service With a 20-year gap for the effects of needle exchange programs to take hold today Los Angeles has an HIV rate of 5 percent among injection drug users In Miami it’s 16 percent Now with the ban on federal funding for needle exchange programs just recently lifted cities across the US have seen positive changes in the lowered rates of HIV diagnoses and subsequently lowered rates of drug use over time among addicts Scholar made it a point to emphasize that “these facts have important consequences Extrapolating from county data it’s believed that about 34000 Los Angeles residents are injection drug users The California Department of Public Health calculates the lifetime costs of treating one person with HIV at $385200 If those 34000 Angelenos had an HIV rate of 16 percent rather than 5 percent we’d be spending an additional $14 billion in treatment costs” The reality is that these people will find a way to use drugs whether or not the most limiting of restrictions are in place They will continue to shoot up whether the syringe is sterile or has been passed around for months The work that these needle exchange programs does is good work and must continue to grow to remain effective Treating addicts as human beings rather than deviant criminals benefits our communities both economically and socially Critics of the program may not take into account that “more than eight federally-funded studies showed that the new approach reduced death rates and did not increase crime or drug use” according to the Sept 19 2011 “Needle exchange proudly flouts the law” by Diana Marcum The Los Angeles County Department of Public Health on its web page that needle exchange programs “provide participants access to health counseling and drug treatment services reduce the spread of blood-borne diseases such as HIV and Hepatitis C among IDUs and the community and reduce the total health costs associated with HIV and/or Hepatitis treatments” The US government spends less than a quarter of its drug control budget on treatment with the majority going towards law enforcement Telling an addict “drugs are bad for you” is like telling a smoker the same about cigarettes They know it’s bad for them It doesn’t mean they have the means to quit Adopting an attitude more in line with that of other countries such as Switzerland where drug addiction is a medical condition and the victims’ inherent human right to protect one’s health is respected will only bring about further positive change This is the opinion of Amanda Kotch a sophomore art history major from Huntington Beach Calif Please send comments to The first time I discovered the concept of needle exchange I was watching the “Heroin” episode of “Drugs. 相关的主题文章: if you’ve got opinions on our choices 08456 049 049/Little Greene culminating ina show in San Francisco “around New Year’s

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