Salmon 5 Ways

by in Uncategorized, March 14, 2011
Giada's Lemon-Caper Salmon
Lemon-Caper Salmon

Add some heart-healthy salmon into your weeknight meal plan. Here are 5 easy ways to prepare this healthy and sustainable, omega-3-packed fish.

Prepared smoked salmon is a great alternative when you don’t have time to cook. Wrap around asparagus stalks for a fancy but effortless appetizer or along with a salad for a light meal.

Recipe: Asparagus and Smoked Salmon Bundles

Cooking salmon in a bath of wine, water and spices infuses it with flavor while keeping it tender and flaky. It keeps the calories low, too!

Recipe: Poached Salmon With Lemon Mint Tzatziki

Thread chunks of skinless salmon onto skewers and grill for dinner in minutes. Sprinkle with a spice rub to add big flavor without marinating.

Recipe: Spiced Salmon Kebabs With Yogurt Sauce

Wrap salmon fillets in foil packets with lemon and fresh herbs for quick cooking and easy clean up.

Recipe: Salmon With Lemon, Capers and Rosemary

Finely chop fresh salmon in the food processor for a tasty burger. Flavor it up with sweet pineapple and spicy chili pepper then give a quick sear in a nonstick skillet.

Recipe: Pineapple-Serrano Salmon Burgers

TELL US: What’s your favorite salmon recipe?

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »

You Might Also Like:

More posts from .

Similar Posts

Slim By Design: How to Change Your Environment (and your waistline)

Is your house making your fat? It’s possible that the urge to reach for a cookie instead of an apple or to dig into second and third helpings re...

Comments (56)

  1. Souls in the Waves…

    Superior Morning, I just stopped in to visit your internet site and believed I would say I enjoyed myself….

  2. to make money in, but it’s definitely…

    possible to make money in these niches. for your sake though, you probably don’t want to enter into these niches. you will be better off in a small niche that doesn’t have a lot of competition, and that is very responsive.if…

  3. pay day loan…

    pay day loans online…

  4. Loknath Das says:

    …Click here for or more Information…

    […]The entire glance of your site is wonderful, let smartly as the content![…]…

  5. …[Trackback]…

    […]I am now not sure where you are getting your info, however good topic.[…]…

  6. Used Boat Loans:…

    Pay Day Loans – When the Times Get Rough Get Tough With a Payday Loan…

  7. payday loans uk…

    Hello! Your write-up rocks at the same time as being genuine amazing comprehend!…

  8. Why viewers still use to read news papers when in this technological world the whole thing is existing on net?

  9. Shelly says:

    I simply could not go away your website before suggesting
    that I actually loved the standard info an individual provide to
    your visitors? Is gonna be back continuously to investigate cross-check
    new posts

  10. Santo says:

    you’re in point of fact a just right webmaster. The site loading speed is incredible. It seems that you’re doing
    any distinctive trick. Furthermore, The contents are masterpiece.
    you have performed a fantastic job on this topic!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>