- Comments (4)
Looking for something new to do with chicken? Giada’s simply delicious Chicken Piccata gives plain old chicken a burst of fresh flavor with lemon and capers. We’ve got tips that will save 165 calories and 20 grams of fat per serving!
Trimming the Fat
While a little butter won’t sabotage your diet and olive oil is packed with heart-healthy fat, portions are important. Reducing the amount of butter and oil at each step of the recipe will lead to big calorie savings. Follow these 3 simple steps:
- Cook all of the chicken in a total of one tablespoon of butter and 2 tablespoons of olive oil. Use a nonstick skillet or spray the pan with nonstick spray to avoid sticking.
- To make sure the consistency of the sauce remains, start by reducing the chicken broth and lemon juice in the recipe to 1/3 cup and 1/4 cup, respectively. You can always add more if needed.
- Use the recommended 2 tablespoons of butter for the sauce in the final step of the recipe.
Get the recipe: Giada’s Chicken Piccata
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »
You Might Also Like:
Grab a spoon. With these guilt-free desserts, the only thing you’ll have to worry about is staving off brain freeze. Strawberry Frozen Yogurt Greek yogurt plus a boatload of fresh strawberries are the basis of this homemade fro-yo, which is perked up by lemon (both the zest and juice) and a splash of rum. FruitRead more