150-Calorie Snacks

by in Healthy Recipes, Healthy Tips, January 12, 2011
Granola Bars
The right between-meal snacks can help keep hunger at bay.

Snacks are an important part of a well-balanced diet and should contain healthy nutrients like calcium, protein, whole grains, vitamins or minerals. Aim for one to two snacks per day that are around 150 calories each. Skip those expensive, nutrient-light snack packs and try these 10 filling 150 calorie snacks instead.

Snack #1: Snack Pizza
Pair up Zucchini Snack Pizzas with 3 to 4 whole wheat crackers for a fiber and antioxidant-filled snack.
Calories: 145

Snack #2: Energy Bars
Hitting that mid-afternoon slump? Rev up with Elle’s Energy Bars packed with power-boosting B-vitamins.
Calories: 133

Snack #3: Pineapple and Yogurt
Add some spice to your fruit with these Thai-Style Pineapple Snacks . Eat with some yogurt (a low- or non-fat variety with between 100 and 120 calories) for extra protein and calcium.
Calories: 150

Snack #4: Edamame
Craving something salty? Try 3/4 cup of steamed edamame (baby soybeans). Purchase the unsalted version and add a sprinkle of kosher salt.
Calories: 150

Snack #5: Apple and Peanut Butter
Slice a medium apple and dip in 2 teaspoons natural peanut butter.
Calories: 160

Snack #6: Veggies and Hummus
Slice up your favorite veggies and dip in ¼ cup of Dana’s famous Green Herb Hummus.
Calories: 175

Snack #7: Snack Bar
Healthy snack bars range from around 90 to 230 calories. If you’re watching your weight, choose a bar with fewer calories. If you’re still hungry, pair it with a piece of fresh fruit.
Calories: 90 to 230

Snack #8: Dana’s Butternut Squash Soup
Cozy up to a bowl of this delicious soup packed with antioxidants.
Calories: 169

Snack #9: Turkey Roll Ups
These fun snacks take minutes to prepare— take two for a filling snack filled with energy-boosting B-vitamins and fiber-rich veggies.
Calories: 140

Snack #10: Chocolate Milk
Skip the premixed kind packed with sugar and make your own with 1 cup of nonfat (skim) milk and 1 tablespoon of chocolate syrup.
Calories: 140

TELL US: What are your favorite snacks?

Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby’s full bio »

You Might Also Like:

More posts from .

Similar Posts

Cookie Monster: Our Favorite Healthy Holiday Cookies

Our holiday cookies are festive and delicious, but also packed with great nutritious ingredients so they're healthy too!...

Comments (758)

  1. Comment…

    Kudos to that!…

  2. Comment…

    One of my favorite posts….

  3. Comment…

    Would you be interested by exchanging links?…

  4. flexible pvc says:

    Comment…

    That is a great point to bring up. Thanks for the post….

  5. Comment…

    I’m experiencing a difficulty with your rss feed . Don’t know why I am not able to subscribe to it. Is there anybody getting equivalent rss problem? Anybody who knows kindly respond. Thanks…

  6. The Birch of the Shadow…

    I believe there may be considered a number of duplicates, but an exceedingly handy list! I have tweeted this. Many thanks for sharing!…

  7. Bandana Bayi says:

    This is the accurate 150-Calorie Snacks | Healthy Eats – Food Network Healthy Living Blog journal for anyone who wants to seek out out near this content. You asking so more its nearly debilitating to debate with you (not that I real would want…HaHa). You definitely put a new reel on a content thats been printed nigh for period. Good poppycock, only enthusiastic!

  8. thing to do to ensure huge website…

    traffic is to make your online platform a place that is attractive, engaging comfortable and easy to browse around in.read and apply the following top 7 tips for building a high traffic blog or website that generates targeted traffic for you…

  9. Wspó³czeœnie stosowane materia³y a¿ do wykonywania warstw wyrównuj¹cych na mokro (czyli wylewanych w miejscu wbudowania) cyklicznie charakteryzuj¹ siê zdolnoœci¹ a¿ do samopoziomowania.

  10. you can consider.if you are prone to…

    scaring when you get acne, or if you already have acne scars, you should spend as little time in the sun as possible without sunblock. if you spend time in the sun without the proper protection, you can easily get skin…

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>