Pop Quiz: How Healthy Are You? (Part 2: Fluids)

Last week you took the whole grain challenge, this week find out how much you know about fluids. Take the four questions quiz and score yourself (answers on the bottom). Good luck!
Bottled Water

Last week you took the whole grain challenge; this week find out how much you know about fluids. Take the four-question quiz and score yourself (answers on the bottom).  Good luck!

Question 1: Which hydrates you best?
A. Orange juice
B. An orange
C. Both choices hydrate the same
Question 2: How many glasses of water do you need per day?
A. 10
B. 15
C. It depends on the person
Question 3: Americans gets over _______ percent of their daily calories from fluids?
A. 10
B. 15
C. 20

Question 4: Bottled water is nutritionally superior to tap water.

A. True
B. False
C. There is no difference.
The Results

If you picked all Cs, congratulations  -- you got a perfect score!  Add up your score based on the following, then read your results below:

A’s = 1 point
B’s = 3 points
C’s = 5 points
If You Scored:

15-20 Points: You’re a Fluid Fanatic

You know which foods and bevvies are best to meet your daily fluid requirements. Keep up the great work!

10-14 Points: You’re Knowledge is Growing

You’re aware of how important getting enough fluids are, but could use some extra fluid facts. Check out this previous post to help build your knowledge.

4-9 Points: Up Your Bevvies

Good hydration is an essential part of a healthy diet. Start by taking small steps towards meeting your fluid requirements. Carrying around a reusable container is a good way to remind you to drink.

Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby's full bio »

You Might Also Like:

Next Up

Is Cereal Healthy?

Research shows people who eat cereal for breakfast may eat more underconsumed nutrients than those who eat other breakfast foods.

Is Honey Healthy?

Find out how to make this natural sweetener part of a healthy diet.

Is Falafel Healthy?

This classic dish is loaded with fiber- and protein-packed chickpeas, but is it good for you?

Is Subway Healthy?

Choices are key at this sandwich chain.

Is Pasta Healthy?

Why you can (and should!) embrace pasta as part of a healthful diet, according to a dietitian.

Is Oat Milk Healthy?

The popular non-dairy milk is now found in coffee creamer, ice cream, yogurt and more.

Is Instant Oatmeal Healthy?

A bowl of classic oatmeal packs a hearty dose of vitamins, protein and cholesterol-lowering soluble fiber. So, what about the packets? We've got the facts on this convenience food.

Is Air Frying Healthy?

The biggest myth about air fryer chicken nuggets, busted.

Is Activated Charcoal Healthy?

Sorry, but that charcoal-spiked cocktail, smoothie and juice won't detox your body.

Is Skim Milk Healthy?

Skim milk is lower in fat and calories than other milk varieties, but does that make it better for you? A dietitian weighs in.