Top 5 Quick Breakfast Ideas

by in Healthy Recipes, Healthy Tips, January 10, 2011

cereal

Think you don’t have time for breakfast? Think again. These healthy, well-balanced quick bites are ready in 10 minutes or less.

#1: Cereal and Milk
A bowl of whole grain cereal and low-fat (1 percent) or nonfat (skim) milk topped with fresh fruit like banana, berries or raisins.

#2: Oatmeal
Cook up quick-cooking oats (not the sugary small packets) with a few cinnamon sticks. Add a touch of honey or brown sugar and top with fresh fruit or a tablespoon of chopped nuts. Still not quick enough? Cook the oatmeal the night before, store in the fridge and reheat in the microwave. Poof, a healthy breakfast ready in minutes.

#3: Breakfast Burrito
Need to eat on-the-run?  Cook up this scrambled egg burrito in 7 minutes, wrap in aluminum foil and enjoy on your way to work or school.

#4: Smoothie
This Citrus Cream Smoothie combines protein-packed Greek yogurt with fiber and antioxidant-rich bananas and oranges.

#5: Breakfast Bar
Team up a breakfast bar with fresh fruit or nonfat yogurt. Check out our top picks for bars.

TELL US: What’s your go-to speedy breakfast?

Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby’s full bio »

You Might Also Like:

More posts from .

Similar Posts

Yes, Turmeric Is the Spice of the Moment (Here’s Why)

— Long a mainstay of South Asian cooking, turmeric adds zing to curries and other dishes. But it has also been used in Eastern cultures for thousands of years for its medicinal properties. More recently, turmeric has caught the attention of Western researchers who have been studying the herb and its potential health benefits. “OneRead more

Comments (108)

  1. Elke says:

    When someone writes an article he/she maintains the thought of a user in his/her mind that
    how a user can know it. Thus that’s why this post is great. Thanks!

  2. Everyone loves what you guys tend to be up too. This
    kind of clever work and coverage! Keep up the wonderful works guys
    I’ve incorporated you guys to our blogroll.

  3. I do believe all the creative ideas you have presented for your
    article. They’re highly persuasive and can surely work. Still, the posts are really quick for newbies.
    Thanks for the post.

  4. You made some decent points there. I looked on the internet for the issue and found most individuals will go along with with your website.

  5. Duncan Ley says:

    Great website! I am loving it!! Will be back later to read some more. I am taking your feeds also

  6. stephen karsch…

    STEPHEN KARSCH STEPHEN KARSCH…

  7. odchudzanie says:

    Wow, amazing! thanks hence a lot on behalf of the effort in posting this.

  8. I’m not sure where you are getting your info, but good topic. I needs to spend some time learning much more or understanding more. Thanks for fantastic information I was looking for this info for my mission.

  9. odchudzanie says:

    Hello very cool trap site!! Guy .. Exquisite .. Amazing .. I will bookmark your website and engage the feeds also…I am jovial to find abundant beneficial in order proper at this juncture in the suggest, we want composition made known further strategies in this regard, gratitude for sharing. . . . . .

  10. www.litok.de says:

    It’s actually very complex in this active life to listen news on TV, therefore I only use the web for that reason, and get the hottest news.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>