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Canned pumpkin: It’s not just for pumpkin pie! It is rich in fiber, vitamin A, and blends great into muffin mixes, soup and numerous other pumpkin possibilities. Use up leftover Thanksgiving pumpkin puree for a big batch of light, comforting vegan pumpkin alfredo. The sauce is so rich and creamy, you’ll wonder how there isn’t a dollop of dairy in sight.
Vegan Pumpkin Alfredo
12 ounces whole-wheat pasta (1 bag or box)
1 large or yellow onion, diced
1 Tbsp olive oil
1 cup lite silken tofu
1 cup canned pumpkin
1/2 cup nutritional yeast
1 tsp salt
2 ground, dried sage leaves
Ground black pepper to taste
Cook pasta according to package directions. While pasta is cooking, saute diced onion in olive oil until browned, about 5 to 7 minutes. Meanwhile, combine all remaining ingredients together in a food processor and blend until smooth.
When pasta is finished cooking, drain, rinse and return to pot. Add sauteed onions. Add the sauce into the pasta until the desired pasta/sauce ratio is reached. Top with freshly ground black pepper to taste. Reserve any leftover sauce for another use.
By now, almost everyone knows that whole-grain foods are a nutritional step up from dishes that revolve around refined carbs. But if you’re starting to get the feeling that good-for-you grains are spending just a little too much time on their healthy high horse, remind them of their tasty roots by baking them into oneRead more