The Energy Chef: Spicy Sweet Potato Mash

by in Uncategorized, November 19, 2010
Herb's Sweet Potato Mash

Gobble, gobble! That’s exactly what my family is going to do this Thanksgiving, and it’s less than a week away. For my Turkey Day celebration, I like to take traditional holiday dishes, like sweet potatoes, and find a way to add my own touch of personality.  Move over, marshmallows, ’cause my sweet potato dish has a meaner sidekick: spicy sriracha chili sauce.  Try this mash on your holiday table: It’s sweet, it’s spicy and it might just give your guests a new reason to be thankful this Thanksgiving.

Herb’s Mashed Sweet Potato
8 servings

4 large sweet potatoes, peeled and quartered
1 tablespoon olive oil
Salt and pepper
1/2 teaspoon cinnamon
1 teaspoon ground nutmeg
1/2 stick butter
1/2 cup half and half
1 tablespoon sriracha or chili sauce

Preheat oven to 375 degrees F. Place cut potatoes on a baking sheet, drizzle with olive oil and dust with salt, pepper, cinnamon and nutmeg; bake for 1 hour until soft. Cool potatoes and place in large bowl; add butter, half and half and sriracha. Mash or for smooth and creamy texture, use an electric mixer.

Nutrition Info Per Serving
Calories: 153
Total Fat: 9 grams
Saturated Fat: 5 gram
Total Carbohydrate:16.5 grams
Protein: 2 grams
Sodium: 107 milligrams
Cholesterol: 21 milligrams
Fiber: 2.5 gram

Next Food Network Star season 6 finalist Herb Mesa is a restaurant-trained chef, a self-taught healthy cuisine chef and a certified personal trainer. Herb teaches “balance through food and fitness,” and works as a personal chef and trainer in Atlanta.

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