The Energy Chef: Spicy Sweet Potato Mash by Herb Mesa in Seven Days of Sides, The Energy Chef, November 19, 2010
- Herb's Sweet Potato Mash
Gobble, gobble! That’s exactly what my family is going to do this Thanksgiving, and it’s less than a week away. For my Turkey Day celebration, I like to take traditional holiday dishes, like sweet potatoes, and find a way to add my own touch of personality. Move over, marshmallows, ’cause my sweet potato dish has a meaner sidekick: spicy sriracha chili sauce. Try this mash on your holiday table: It’s sweet, it’s spicy and it might just give your guests a new reason to be thankful this Thanksgiving.
Herb’s Mashed Sweet Potato
8 servings
Ingredients:
4 large sweet potatoes, peeled and quartered
1 tablespoon olive oil
Salt and pepper
1/2 teaspoon cinnamon
1 teaspoon ground nutmeg
1/2 stick butter
1/2 cup half and half
1 tablespoon sriracha or chili sauce
Preheat oven to 375 degrees F. Place cut potatoes on a baking sheet, drizzle with olive oil and dust with salt, pepper, cinnamon and nutmeg; bake for 1 hour until soft. Cool potatoes and place in large bowl; add butter, half and half and sriracha. Mash or for smooth and creamy texture, use an electric mixer.
Nutrition Info Per Serving
Calories: 153
Total Fat: 9 grams
Saturated Fat: 5 gram
Total Carbohydrate:16.5 grams
Protein: 2 grams
Sodium: 107 milligrams
Cholesterol: 21 milligrams
Fiber: 2.5 gram
Next Food Network Star season 6 finalist Herb Mesa is a restaurant-trained chef, a self-taught healthy cuisine chef and a certified personal trainer. Herb teaches “balance through food and fitness,” and works as a personal chef and trainer in Atlanta.
You Might Also Like:
-
More posts from Herb Mesa.
physician assistant degree…
Involving me and my husband we’ve owned much more MP3 players over the years than I can count, which include Sansas, iRivers, iPods (traditional & touch), the Ibiza Rhapsody, etc. But, the last few a long time I’ve settled down to one line of players…
Check this out…
[...] that is the end of this article. Here you’ll find some sites that we think you’ll appreciate, just click the links over[...]……
Awesome website…
[...]the time to read or visit the content or sites we have linked to below the[...]……
Gems form the internet…
[...]very few websites that happen to be detailed below, from our point of view are undoubtedly well worth checking out[...]……
You should check this out…
[...] Wonderful story, reckoned we could combine a few unrelated data, nevertheless really worth taking a look, whoa did one learn about Mid East has got more problerms as well [...]……
Links…
[...]Sites of interest we have a link to[...]……
Sites we Like……
[...] Every once in a while we choose blogs that we read. Listed below are the latest sites that we choose [...]……
Related……
[...]just beneath, are numerous totally not related articles to ours, however, they are surely worth going over[...]……
Check this out…
[...] that is the end of this article. Here you’ll find some sites that we think you’ll appreciate, just click the links over[...]……
Sites we Like……
[...] Every once in a while we choose blogs that we read. Listed below are the latest sites that we choose [...]……