The Energy Chef: Spicy Sweet Potato Mash

by in Uncategorized, November 19, 2010
Herb-Sweet-Potato-Mash
Herb's Sweet Potato Mash

Gobble, gobble! That’s exactly what my family is going to do this Thanksgiving, and it’s less than a week away. For my Turkey Day celebration, I like to take traditional holiday dishes, like sweet potatoes, and find a way to add my own touch of personality.  Move over, marshmallows, ’cause my sweet potato dish has a meaner sidekick: spicy sriracha chili sauce.  Try this mash on your holiday table: It’s sweet, it’s spicy and it might just give your guests a new reason to be thankful this Thanksgiving.

Herb’s Mashed Sweet Potato
8 servings

Ingredients:
4 large sweet potatoes, peeled and quartered
1 tablespoon olive oil
Salt and pepper
1/2 teaspoon cinnamon
1 teaspoon ground nutmeg
1/2 stick butter
1/2 cup half and half
1 tablespoon sriracha or chili sauce

Preheat oven to 375 degrees F. Place cut potatoes on a baking sheet, drizzle with olive oil and dust with salt, pepper, cinnamon and nutmeg; bake for 1 hour until soft. Cool potatoes and place in large bowl; add butter, half and half and sriracha. Mash or for smooth and creamy texture, use an electric mixer.

Nutrition Info Per Serving
Calories: 153
Total Fat: 9 grams
Saturated Fat: 5 gram
Total Carbohydrate:16.5 grams
Protein: 2 grams
Sodium: 107 milligrams
Cholesterol: 21 milligrams
Fiber: 2.5 gram

Next Food Network Star season 6 finalist Herb Mesa is a restaurant-trained chef, a self-taught healthy cuisine chef and a certified personal trainer. Herb teaches “balance through food and fitness,” and works as a personal chef and trainer in Atlanta.

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