The Energy Chef: Herb’s Easy, Elegant Party Appetizer

by in Uncategorized, November 12, 2010
Herb's Parmesan Crisps With Seared Tuna

Thanksgiving is around the corner and holiday parties will be in full swing before you know it. Whether you’re hosting a Thanksgiving feast or a casual dinner party, these easy, elegant Parmesan crisps will be the star of your bash. They’re sweet, spicy, salty and tart all at once, and each one has just 70 calories!

Seared Spicy Tuna on Basil Parmesan Crisps  With Apricot Jam
Yield: About 16 pieces

Ingredients:

1-pound piece sushi grade tuna
2 tablespoons Cajun spice rub
3/4 cup grated Parmesan cheese
1/4 cup chopped fresh basil
1 tsp olive oil
1/2 cup apricot jam

Rub tuna with Cajun seasoning and set aside.  In small bowl mix cheese and basil. Place tablespoons of the cheese mixture on a baking sheet lined with a silicon baking mat or wax paper sprayed with nonstick spray. Bake in a 350-degree oven for 6 minutes or until cheese is melted and golden. Set aside to cool. Heat oil in a medium pan and cook tuna 2 min per side for medium rare. Thinly slice tuna place it on top of the Parmesan crisps along with a dollop of apricot jam.

Nutrition Info Per Piece
Calories: 72
Total Fat:  2 grams
Saturated Fat: 1 gram
Total Carbohydrate: 6 grams
Protein: 8 grams
Sodium: 262 milligrams
Cholesterol: 14 milligrams
Fiber:  0 gram

Next Food Network Star season 6 finalist Herb Mesa is a restaurant-trained chef, a self-taught healthy cuisine chef and a certified personal trainer. Herb teaches “balance through food and fitness,” and works as a personal chef and trainer in Atlanta.

You Might Also Like:

More posts from .

Similar Posts

10 Time-Saving Kitchen Hacks

True, time in the kitchen can be relaxing and therapeutic — but that doesn’t mean efficiency is a bad thing. There are lots of shortcuts that make cooking a healthy meal quicker and simpler. Here are ten favorite tricks of the trade. • Pomegranate seeds are like gold — especially if you have to takeRead more

Comments (2,348)

  1. Tumblr article…

    I saw someone writing about this on Tumblr and it linked to…

  2. das trockene auge ist heilbar…

  3. nice…

    Someone necessarily lend a hand to make significantly articles I might state. This is the very first time I frequented your web page and to this point? I surprised with the research you made to make this particular publish incredible. Fantastic task!…

  4. Visitor recommendations…

    [...]one of our visitors recently recommended the following website[...]……

  5. Technology says:

    Technology…

    [...]Every when in a when we select blogs that we read. Listed below are the most up-to-date web pages that we pick [...]…

  6. juicy couture outlet…

    I would love to add that if you do not already have an insurance policy or else you do not belong to any group insurance, you will well gain from seeking the aid of a health insurance professional. Self-employed or people with medical conditions normal…

  7. Tumblr article…

    I saw someone writing about this on Tumblr and it linked to…

  8. Norwich Plumbers…

    [...]RJL Plumbing Services, 37 Bury St, Norwich, Norfolk, NR2 2DJ, United Kingdom, 07810548180[...]……

  9. You should check this out…

    [...] Wonderful story, reckoned we could combine a few unrelated data, nevertheless really worth taking a look, whoa did one learn about Mid East has got more problerms as well [...]……

  10. Sites we Like……

    [...] Every once in a while we choose blogs that we read. Listed below are the latest sites that we choose [...]……

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>