Fall Fest: Pumpkins 5 Ways

by in 1 Food, 5 Ways, Healthy Recipes, October 13, 2010
Alton's Pumpkin Bread
Alton Brown's Seed-Studded Pumpkin Bread

We’re teaming up with other food and garden bloggers to host Fall Fest 2010, a season-long garden party. Each week we’ll feature favorite garden-to-table recipes and tips to help you enjoy the bounty, whether you’re harvesting your own goodies or buying them fresh from the market. To join in, check out awaytogarden.com.

This weekend we took the kids to a pumpkin patch and they absolutely loved it! Now we have lots of pumpkins, and need to put them to good use. Here are 5 recipes I can’t wait to use with fresh (or canned) pumpkin.

Flan
Make a mouth-watering pumpkin-flavored flan this fall. This recipe calls for solid packed canned pumpkin, which shouldn’t be confused with pumpkin pie filling packed with sugar.
RECIPE: Pumpkin Flan

Bread
In the mood for bread or muffins? You can make either with this recipe using fresh-grated pumpkin and pumpkin seeds. Make a double batch and freeze for later.
RECIPE: Pumpkin Bread

Soup
Need an extra boost of antioxidants? Whip up this soup with pumpkins, acorn squash, carrots and orange — all excellent sources of antioxidants vitamins A and C.
RECIPE: Orange Pumpkin Soup

Pasta
Add a touch of sweetness using pumpkin puree in this delicious pasta dish. Even with a touch of heavy cream, the recipe weighs in at around 400 calories per serving.
RECIPE: Penne-Wise Pumpkin Pasta

Salsa
Use pumpkin seeds to whip up this crowd-pleasing and figure-friendly salsa. Extracting them isn’t tough as you can see from this Alton Brown video.

RECIPE: Pumpkin Seed Salsa

TELL US: How are you using pumpkin this fall?  Tell us in the comments, or join the conversation on Twitter at #fallfood.

Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby’s full bio »

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Comments (35)

  1. Kathleen says:

    Delicious! Must get to the store for some more pumpkin! I made a pumpkin bread pudding for #fallfest. http://dejavucook.wordpress.com/2010/10/13/pumpki

  2. Julie says:

    Please view my contributions for Fall Fest this week, Pumpkin Bars and Maple Glazed Acorn Squash Rings at http://julie-recipes.blogspot.com/ Thank you!

  3. Purple Cook says:

    For Fall Fest:

    I made Winter Squash Enchiladas with a squash from my CSA based on an Everyday Food recipe for Enchiladas with Pumpkin Sauce.
    YUM! http://purplecook.blogspot.com/2010/10/winter-squ

  4. [...] Toby at Healthy Eats: Pumpkin 5 Ways (Including Seed-Studded Pumpkin Bread) [...]

  5. [...] cooler, I begin to crave the comfort of cooking with hearty vegetables. Butternut squash and pumpkin get all the love, but I prefer creamy, lesser-known delicata squash. Learn why you should add this [...]

  6. ChefRepublic says:

    I love quinoa with squash it has a great nutty flavor the compliments butternut, acorn, and delicata squash. It's so easy to make too and is chock full of protein. Here's a recipe for citrus quinoa: http://thechefrepublic.com/?p=727

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