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One more reason to eat your broccoli: Breast Cancer Awareness Month is here! Researchers believe that 60 percent of cancer deaths can be prevented by adopting a healthier lifestyle. Start with your diet and work these 8 cancer-fighting foods into your daily routine.
With all the snow falling throughout the country, it’s an exciting time to hit the slopes. And if you like to spend all day outdoors whooshing down the mountain, you’ll need to stay fueled. Ski lodge offerings have come a long way over the years and you can find some healthy options– for a pretty penny. Instead, pack a few healthy snacks in your multi-pocketed ski jacket and munch away on the chair lift or gondola.