10 Ways to Add More Vegetables to Your Diet by Dana Angelo White in Healthy Tips, October 4, 2010
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It’s not just kids who push peas around their plate! A new report from the Centers for Disease Control says more than three-quarters of Americans aren’t eating enough veggies. Five servings a day might seem daunting, but one serving is only a measly 1/2 cup (or 1 cup of greens like lettuce and spinach). Eating your veggies shouldn’t be painful or even unpleasant – here are 10 ways to love them.
2. Soup’s On
You can get a day’s worth of veggies by blending them into soup. Try these healthy and fast soup recipes.
5. Spread It On
Keep a batch of eggplant spread on hand for a flavorful and light sandwich topping.
6. Simple Salads
Make it a house rule to always have some sort of salad with dinner – a bowl of cherry tomatoes or some sliced cucumber counts!
7. Eat With the Seasons!
Hit up the farmers’ market and try a new veggie each week.
8. Rise and Shine
Don’t forget about vegetables at breakfast! Add your favorites to omelets, egg sandwiches, or bagels with cream cheese.
Add bite-sized pieces of roasted zucchini, onion, butternut squash, peppers or broccoli to pasta and enjoy hot or cold.
TELL US: How do you like to get your veggies?
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »