Better Breakfasts: 8 Healthiest Breakfast Foods

by in Healthy Tips, September 15, 2010

eggs with soldiers

Mom was right when she said breakfast is the most important meal of the day. But what you choose for breakfast can make or break your day (sorry, bacon didn’t make the list). Here are our top 8 foods that help make your morning meal a healthy one.

Nonfat Greek Yogurt
With more hunger-fighting protein than traditional yogurt, it’ll keep those mid-morning hunger pangs at bay. Learn to make your own, or try our top Greek yogurt picks.

Oatmeal
Start your day off with a warm bowl of oatmeal — choose rolled or steel cut oats.
Skip the sugary packets and add a little sweetness with dried fruit,
applesauce
or a touch of honey or brown sugar. Use your slow cooker to make getting a healthy breakfast even simpler.

Berries
Toss blueberries, strawberries and raspberries on cold cereal, oatmeal, yogurt, pancakes or French toast. Berries are high in an anti-inflammatory compounds called anthocyanins, which may help reduce heart disease and diabetes, and improve eyesight and short-term memory.

Peanut Butter
Need a quick protein boost in the morning? Spread a tablespoon of the stuff on whole grain bread, add to a smoothie, mix into oatmeal or spread on apple slices. Remember to choose the natural kind to keep sugar under control.

Eggs
Easy and versatile, eggs contain vitamins A and D and the antioxidant lutein for healthy skin and eyes. Scrambled, soft-boiled, poached or over easy, serve with whole-grain toast for a stay-with-you breakfast.

Flaxseeds
Sprinkle flaxseeds on yogurt, oatmeal or blend in your morning smoothie or muffin batter. This high-powered seed adds extras omega-3 fat, fiber and protein.

Cottage Cheese
Top low-fat cottage cheese with fresh fruit for an on-the-go breakfast that will leave you satisfied. Packed with 16 grams of hunger-fighting protein and only 1 gram of fat, it’ll help get your day started.

Whole-Grain Cereal
A bowl of whole grain cereal and low-fat or skim milk takes only minutes to put together. But watch out for whole grain cereal boobie traps, like high calories and sugar. See which popular brands reigned supreme in our cereal taste test.

TELL US: What do you eat to start your day?

Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby’s full bio »

You Might Also Like:

More posts from .

Similar Posts

Yes, Turmeric Is the Spice of the Moment (Here’s Why)

— Long a mainstay of South Asian cooking, turmeric adds zing to curries and other dishes. But it has also been used in Eastern cultures for thousands of years for its medicinal properties. More recently, turmeric has caught the attention of Western researchers who have been studying the herb and its potential health benefits. “OneRead more

Comments (1,818)

  1. Rick says:

    As my oatmeal is finishing on the stove top, I add two egg yolks and stir. Serve it into a bowl and sprinkle nuts and a few raisins on top. I add a few tbl of 1% milk on the side of the bowl and have a cup of it to drink.

  2. Saint528 says:

    My fav is a lightly toasted Arnold's WG Sandwich Thin smeared with 1½ TBS of peanut butter and some sliced banana. Elvis style without the grill. Packed with nutritional value, very filling and commuter friendly!

  3. I like to eat fruits with my breakfast.

  4. [...] Top 8 Healthy Breakfasts [...]

  5. [...] Top 8 Healthy Breakfasts [...]

  6. Andrew says:

    CHIA SEEDS! on peanut butter toast or in kashi cereal

  7. Lindsey says:

    This is my new favorite breakfast:

    1/2 cup of cereal (I prefer Quaker Oatmeal Squares), with 1 Chobani Orginal or Vanilla flavored Greek Yogurt mixed in. Mix in some walnut halves and add a little honey.

    So delicious and filling!

  8. Amy says:

    I like cottage cheese with mixed nuts and fruit: blueberries, peaches, or whatever is fresh and available

  9. Jess says:

    For breakfast for me its a weight watchers english muffin with an egg and 1 slice of turkey bacon very little mayo and a little piece of lettuce for crunch.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>