Market Watch: Sweet Corn

by in Farmers' Market Finds, September 10, 2010

fresh corn tomato salad

The Summer Fest corn celebration and all the great recipes from food and garden bloggers got my mouth watering for more of this warm-weather veggie. I’m still seeing piles and piles of it at my local market — here’s how to use it.

This week’s trip to the market ended with two kinds of corn – the bicolor (white and yellow) variety and a golden yellow kind known as “Tuxedo” that has a deeper (but equally delicious) flavor.

To prepare — grill, roast, boil, or steam. When boiling, add a splash of milk in with the water to enhance the corn’s natural sugars. Once cooked, it’s ready for munching off the cob or chopped off for salads, salsas, pasta and soups – anywhere you want to add a nibble of summer flavor.

Recipes to Try:
Fresh Corn Tomato Salad
Fish Tacos with Chili Mayo and Grilled Corn
Tomato-Garlic Corn

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »

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Comments (3)

  1. feastonthecheap says:

    Mmm, I absolutely adore Fish Tacos w/Griled Corn. I also love making Jalapeno Corn Fritters with the ears that aren't worthy of eating right off the cob.

  2. There is obviously a lot to know about this. I think you made some good points in Features also.Keep working ,great job!

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