Archive for September 1st 2010

Summer Fest: 10 Ways To Eat Sweet Peppers

by in Healthy Recipes, In Season, September 1, 2010

Sweet peppers are easy to love: they’re crunchy, versatile and have only 30 calories per cup With more than 200 percent of your vitamin C needs in a serving, there’s no reason not to try one, two or all 10 of these delicious pepper-filled options.

6 “Healthy” Kids Snacks That Aren’t

by in Back to School, Healthy Tips, September 1, 2010

Feeding your kids can get confusing. Between pushy food marketing and bewildering food labels, it’s no wonder that most folks are misled as to which kids snacks are really healthy. To all my mom friends who’re always asking me about healthy snacks, here’s the real deal on what you’ve been buying (yes, I usually just smile politely).