Melon 5 Ways

by in Uncategorized, August 23, 2010
Watermelon Salad
Grilled Watermelon Salad

Nothing says summer like biting into a wedge of juicy melon, from cantaloupe to watermelon to casaba. While simple snacking is tasty, we’ve got five more ways to devour this seasonal goodie.


Sweet
Sip on a combo of watermelon, honeydew, creamy yogurt and some zip from fresh lime. This smoothie makes a quick and light breakfast or a satisfying mid-afternoon snack.
Recipe: Melon Smoothies

Savory
Salty prosciutto and juicy melon are a classic combination. Serve in cute little packages secured with fresh chives – elegant and simple party food.
Recipe: Prosciutto Purses

Sizzling
A quick sear on the grill caramelizes the sugars in watermelon. Team it up with goat cheese, greens, and syrupy reduced balsamic vinegar. That’s my kind of summer salad!
Recipe: Grilled Watermelon Salad

Cool
Fresh melon, melon liqueur and vodka make a serious summer cocktail. Freeze melon balls ahead of time to keep your drink extra frosty.
Recipe: Thornton Melon Ball

Spicy
Cool cantaloupe helps put out the fire from red chiles in this fresh and light seafood dish.
Recipe: Scallop Ceviche with Melon, Chile and Mint

TELL US: What’s your favorite way to munch on melon?

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »

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