5 Ingredients or Less: Peach Frozen Yogurt

by in 5-Ingredient Recipes, August 10, 2010

peaches

Tart yogurt shops like Pinkberry and Red Mango are in fashion this summer, but you won’t believe how easy it is to make your own in-style fro yo. Try our recipe for a seasonal favorite — smooth and silky peaches and cream.

Peaches & Cream Frozen Yogurt
Makes: 3 cups

Ingredients:
5 medium peaches, peeled and diced
1/2 cup vanilla sugar
1 1/2 cups reduced-fat (2 percent) Greek yogurt
1/2 cup low-fat plain yogurt

Peaches
It’s the height of peach season so take advantage of it while you can. You can also use frozen peaches or other seasonal fruit.

To peel fresh peaches, cut a small, shallow “x” mark onto the bottom of each piece of fruit. Drop peaches into a pot of boiling water for 30 seconds. Remove and place directly into a bowl of ice water (this will loosen the skin). Using a paring knife, peel skin away, remove pit, then dice.

Vanilla Sugar

I keep a container of vanilla sugar in the pantry – an idea I picked up from Ina Garten. To make your own, split a vanilla bean, scrape out the seeds and toss it all (seeds and pod) into an airtight container of granulated sugar (use one vanilla bean for every 2 cups of sugar). The vanilla infuses the sugar with flavor and you’ll see tiny specs of vanilla distributed throughout. Use it place of regular sugar for making whipped cream, baked goods, or to sprinkle in coffee or tea.

Reduced Fat Greek Yogurt and Lowfat Plain Yogurt
Thick and creamy Greek yogurt is high in protein, calcium, and probiotics for a healthy digestive system – and don’t worry, freezing doesn’t stop those healthy bacteria from doing their job. Greek yogurt is almost too thick for making frozen yogurt. Adding a half-cup of regular plain yogurt (which contains more water) helps to thin it out just enough.

What’s your favorite brand of Greek yogurt? See how the most popular ones rated in our recent taste test.

Directions:
In a small saucepan, combine diced peaches and sugar. Bring to a simmer over medium heat and cook for 15 minutes until thickened – set aside to cool completely. In a large bowl, whisk yogurts and transfer to an ice cream maker. Mix according to the manufacturer’s suggestions, until thick and frosty (about 10-12 minutes). Add peach mixture to the machine and continue to churn for an additional 5-10 minutes, until thick. Enjoy immediately, or for more a scoopable yogurt, transfer to a freezer-safe container and allow to harden in the freezer for one hour. Store in the freezer for up to one week.

Nutrition Info per 1/2 cup serving:

Calories: 146
Total Fat: 1.5 grams
Saturated Fat: 1 gram
Total Carbohydrate: 28 grams
Protein: 6 grams
Sodium: 34 milligrams
Cholesterol: 5 milligrams
Fiber: 1 gram

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »

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Comments (18)

  1. sara says:

    are there any other flavors that work well?

  2. Rachel Lam says:

    Yummy, thanks for the great recipe, I'm always seeking out healthier solutions to bad cravings ^_^ My daughter is a swimmer, and I'm a jogger, so whenever I can combine nutrition and flavors into one bite, I get very excited!

    – Rachel from Easton, MA

  3. Sarah says:

    Anybody have any ideas for making ice creams without an ice cream maker?

  4. Debbie says:

    I have been making Yogurt ice cream for years, but my version is a lot easier and not as sweet. I use 1 large tub of Vanilla yogurt and about 1 to 1 1/2 cups of chopped fresh fruit in season or frozen fruit (Iget it when it is fresh and freeze) stir to combine and freeze. Sometimes I add nuts or citrus zest. My family and guests have always enjoyed it. If I had a more modern ice cream maker I would give this a try though probably cutting back on the sugar.

  5. Arlene says:

    Anyone know what the texture would be like if it was just put into the freezer, stirred frequently and allowed to freeze? Could you scrape it up and serve in bowls? How would this be? Any ideas?

  6. joann says:

    anyone remember orange julius drink

  7. Lauren says:

    I love Pinkberry's chocolate flavor. How would i have to modify the recipe to make it?

  8. Ashley says:

    Grammatically, it would be 5 Ingredients or FEWER. Just sayin'.

  9. Monique says:

    I made a really good frozen yogurt on my blog! raspberry froyo with dark chocolate! http://www.ambitiouskitchen.com/2011/08/raspberry

    Check it out!

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