Healthy Swaps: Smoothies

by in Healthy Tips, July 6, 2010
Smoothies: Good or Bad?
Give Your Smoothie A Makeover

We filled you in on ways to create more figure-friendly salads, and now we’re showing you how to make over another pseudo health food: smoothies. Those ginormous smoothie shop drinks made our list of “Healthy” Foods to Skip, but with the right ingredients, smoothies can definitely be “healthy eats.”

Making your own is a good place to start, but whether you pick them up or whip them up in your own kitchen, use these tips to swap high-calorie components with smarter high-energy ingredients.

Healty-Swaps-Smoothies_gif
Try These Healthy Smoothie Swaps

TELL US: How do you lighten up your smoothies?

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »

You Might Also Like:

More posts from .

Similar Posts

Up, Up and Away! Pack These Nutrition Tips Next Time You Fly

Whether you’re traveling home for the holidays, getting away on vacation, or are a frequent flyer, air travel presents a common challenge to hea...

Comments (1,621)

  1. Good day! Do you use Twitter? I’d like to follow you if that would be ok. I’m definitely enjoying your blog and look forward to new posts. by Minnie17b

  2. percocet says:

    valium…

    After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think….

  3. h says:

    …Recommended websites…

    [...]you made running a blog glance[...]…

  4. lortab says:

    Buy Ambien…

    I�d have to check with you here. Which is not something I usually do! I enjoy reading a post that will make people think. Also, thanks for allowing me to comment!…

  5. valium says:

    ambien…

    Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon….

  6. hydrocodone says:

    oxycontin…

    very nice post…

  7. vicodin says:

    Valium Online…

    There are some interesting points in time in this article but I don�t know if I see all of them center to heart. There is some validity but I will take hold opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurn…

  8. ativan says:

    codeine…

    The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without p…

  9. Buy Adderall…

    thanks a million…

  10. hydrocodone says:

    Klonopin…

    Best Prices!…

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>