Healthy Swaps: Smoothies

by in Healthy Tips, July 6, 2010
Smoothies: Good or Bad?
Give Your Smoothie A Makeover

We filled you in on ways to create more figure-friendly salads, and now we’re showing you how to make over another pseudo health food: smoothies. Those ginormous smoothie shop drinks made our list of “Healthy” Foods to Skip, but with the right ingredients, smoothies can definitely be “healthy eats.”

Making your own is a good place to start, but whether you pick them up or whip them up in your own kitchen, use these tips to swap high-calorie components with smarter high-energy ingredients.

Healty-Swaps-Smoothies_gif
Try These Healthy Smoothie Swaps

TELL US: How do you lighten up your smoothies?

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »

You Might Also Like:

More posts from .

Similar Posts

Grab-and-Go Sport Snacks

Being a recreational athlete means you take your sport and training seriously, but you have other priorities as well, such as work, family, and friend...

Comments (1,621)

  1. Title…

    [...]just beneath, are various completely not related web-sites to ours, however, they’re surely really worth going over[...]…

  2. outdoorsblog says:

    Title…

    [...]we prefer to honor a lot of other net internet sites on the web, even though they aren’t linked to us, by linking to them. Under are some webpages really worth checking out[...]…

  3. Title…

    [...]Here are a few of the web-sites we advocate for our visitors[...]…

  4. Title…

    [...]Every once in a when we pick blogs that we read. Listed below are the most up-to-date web pages that we pick [...]…

  5. Title…

    [...]although websites we backlink to beneath are considerably not connected to ours, we feel they may be actually really worth a go as a result of, so have a look[...]…

  6. Total Curve says:

    Title…

    [...]Sites of interest we have a link to[...]…

  7. Provillus says:

    Title…

    [...]The info talked about within the article are some of the best accessible [...]…

  8. Title…

    [...]always a significant fan of linking to bloggers that I love but do not get quite a bit of link enjoy from[...]…

  9. Title…

    [...]just beneath, are many entirely not connected web-sites to ours, even so, they are surely worth going over[...]…

  10. Title…

    [...]one of our guests just lately encouraged the following website[...]…

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>