Healthy Swaps: Smoothies by Dana Angelo White in Healthy Tips, July 6, 2010
- Give Your Smoothie A Makeover
We filled you in on ways to create more figure-friendly salads, and now we’re showing you how to make over another pseudo health food: smoothies. Those ginormous smoothie shop drinks made our list of “Healthy” Foods to Skip, but with the right ingredients, smoothies can definitely be “healthy eats.”
Making your own is a good place to start, but whether you pick them up or whip them up in your own kitchen, use these tips to swap high-calorie components with smarter high-energy ingredients.
- Try These Healthy Smoothie Swaps
TELL US: How do you lighten up your smoothies?
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »
You Might Also Like:
-
More posts from Dana Angelo White.
Title…
[...]just beneath, are various completely not related web-sites to ours, however, they’re surely really worth going over[...]…
Title…
[...]we prefer to honor a lot of other net internet sites on the web, even though they aren’t linked to us, by linking to them. Under are some webpages really worth checking out[...]…
Title…
[...]Here are a few of the web-sites we advocate for our visitors[...]…
Title…
[...]Every once in a when we pick blogs that we read. Listed below are the most up-to-date web pages that we pick [...]…
Title…
[...]although websites we backlink to beneath are considerably not connected to ours, we feel they may be actually really worth a go as a result of, so have a look[...]…
Title…
[...]Sites of interest we have a link to[...]…
Title…
[...]The info talked about within the article are some of the best accessible [...]…
Title…
[...]always a significant fan of linking to bloggers that I love but do not get quite a bit of link enjoy from[...]…
Title…
[...]just beneath, are many entirely not connected web-sites to ours, even so, they are surely worth going over[...]…
Title…
[...]one of our guests just lately encouraged the following website[...]…