Healthy Swaps: Smoothies by Dana Angelo White in Healthy Tips, July 6, 2010

- Give Your Smoothie A Makeover
We filled you in on ways to create more figure-friendly salads, and now we’re showing you how to make over another pseudo health food: smoothies. Those ginormous smoothie shop drinks made our list of “Healthy” Foods to Skip, but with the right ingredients, smoothies can definitely be “healthy eats.”
Making your own is a good place to start, but whether you pick them up or whip them up in your own kitchen, use these tips to swap high-calorie components with smarter high-energy ingredients.

- Try These Healthy Smoothie Swaps
TELL US: How do you lighten up your smoothies?
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »





Cool sites…
[...]we came across a cool site that you might enjoy. Take a look if you want[...]……
News info…
I was reading the news and I saw this really cool info…
Looking around…
I like to surf in various places on the online world, regularly I will go to Stumble Upon and read and check stuff out…
I don't drink milk, but what's "repulsive" about cows? :c