Healthy Eats – Food Network Healthy Living Blog: Food Network's Healthy Eats: Healthy Recipes, Weight Loss Tips & Nutrition Information

Font Size:
  • A
  • A
  • A

Make Your Own Jam

Dana's Strawberry-Thyme Jam

Dana's Strawberry-Thyme Jam

Many store-bought jams, jellies and preserves contain more sugar than fruit. While you do need some sugar, it’s really the fruit you want to taste! With a few simple ingredients and a little bit of simmering,  you’ll have the best-tasting fruit spread imaginable.

Ingredients
Take your pick of juicy, sweet fruit. Berries, peaches, plums, figs and cherries top my list of favorites. You can even use citrus, rinds and all — then it’s called marmalade. Combine fruit with sugar and lemon juice,  simmer until thick, and you’re in business. Cooking time will vary depending on the type of fruit you choose and how finely it’s chopped. I like mine a bit on the chunky side, which takes a little longer.

You can make jams the old fashioned way by cooking down until thick and gooey – the sugar and natural substances (called pectin) in the fruit, helps the jam gel. A batch of my Strawberry-Thyme Jam (recipe below) takes about 30 minutes.

To thicken things up a little faster, extra pectin can be added.  Packaged pectin powder or liquid is made from apples or citrus, and is available at most grocery stores. Pectin does need the proper balance of sugar and acid to be effective, so follow directions on the box carefully.

While your fruit and sugar concoction cooks down, skim away any foam that accumulates on the sides of the pot. Since jam doesn’t reach its full thickness until it’s completely cooled, it can be hard to tell when it’s done. Place a small spoonful on an ice-cold plate – if it gels, you’re good to go.

Storage
The easiest way to store homemade jam is in an airtight container in the refrigerator for up to 3 weeks. For longer storage, the jam needs to be properly canned. For extra-special presentation, try making your own labels — homemade jam makes great gifts!

Strawberry-Thyme Jam

Strawberry-Thyme Jam

Learn more about canning and check out our interview with Sherri Brooks Vinton, author of a new book on all kinds of methods for food preservation.

Strawberry-Thyme Jam
Makes 2 cups

6 cups fresh strawberries, halved
1 cup granulated sugar
Juice of 1/2 lemon
2 teaspoons fresh thyme leaves

Simmering Strawberry-Thyme Jam

Simmering Strawberry-Thyme Jam

Combine ingredients in a non-reactive pot and toss well. Bring to a boil over medium heat, reduce to a simmer and cook until thickened (about 30 minutes). Cool to room temperature. Transfer to resealable containers and store in the refrigerator for up to 3 weeks.

Nutrition info per tablespoon:
Calories: 35 calories
Total Fat: 0 grams
Saturated Fat: 0 grams
Total Carbohydrate: 9 grams
Protein: 0 grams
Sodium: 0 milligrams
Cholesterol: 0 milligrams
Fiber: 0.5 gram

More recipes to try:
Easy Strawberry Jam
Spiced Blueberry Jammin
Peach Jam
Blueberry Compote
Anna’s Orange Marmalade

48 Comments

  1. Excellent submit. Many thanks for sharing your ideas. Unwell maintain an eye out for far more neat tips. – Any given program costs far more and takes extended. Attributed to Laws of Computer Programming

  2. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get bought an impatience over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly very often inside case you shield this increase.

  3. Heya i’m for the first time here. I found this board and I find It really useful & it helped me out a lot. I hope to give something back and help others like you helped me.

  4. Seth Sturtz says:

    Just want to say your article is as astounding. The clarity in your post is simply great and i could assume you are an expert on this subject. Well with your permission let me to grab your feed to keep up to date with forthcoming post. Thanks a million and please continue the gratifying work.

  5. 公車廣告 says:

    I want to get across my love for your kind-heartedness in support of persons who absolutely need help on in this niche. Your very own commitment to getting the solution up and down turned out to be definitely insightful and has continuously empowered people like me to realize their ambitions. Your amazing valuable guideline indicates a whole lot to me and substantially more to my office workers. Best wishes; from all of us.

  6. Vivien Arcega says:

    Pretty part of content material. I just stumbled upon your weblog and in accession capital to assert that I get actually loved account your weblog posts. Any way I’ll be subscribing on your feeds or even I success you access constantly fast.

  7. Dead composed content , Really enjoyed reading through .

  8. What would most people do without the presence of the brilliant concepts you share on this website? Who else has the fortitude to deal with critical topics with regard to common subscribers like me? My partner and i and my buddies are very fortunate to have your web blog among the ones we typically visit. We hope you know how a great deal we enjoy your working hard! Best wishes coming from us all.

  9. Wohh precisely what I was searching for, thankyou for posting . “The only way of knowing a person is to love them without hope.” by Walter Benjamin.

Leave a Reply

Comments for this post will be closed on 22 April 2012.

Advertisement

Meet Our Experts

Curious about our contributors? Read their full bios.

Get Our Newsletter

Join

Get healthy recipes, tips and nutrition news delivered to your inbox — for free!

Sign up now!

Follow Us on Twitter

    Find Us on Facebook

    HealthyEats.com on Facebook

    Contact Us

    Have a healthy story idea or tip? Contact us now.

    Healthy Eats – Food Network Healthy Living Blog Archives

    Glance back at previous posts from Healthy Eats – Food Network Healthy Living Blog.