Taste Test: Nonfat Greek Yogurt

by in Taste Test, June 22, 2010
The Contenders: Which Greek Yogurt Tastes Best?
The Contenders: Which Greek Yogurt Tastes Best?

When we did our vanilla yogurt taste test a few weeks back, everyone asked about Greek yogurt. We shopped for the brands our Facebook fans asked for — find out how they stacked up. Plus: Our favorite ways (sweet and savory) to use this creamy treat.

Greek-style yogurt is thick and creamy because it is strained to remove some of the water. It has a velvety texture and tangy flavor that makes it handy for both sweet and savory applications (more on ways to use it below). We scoped out nonfat, plain varieties and used our 5-point rating system (5 being the highest) to rate taste, consistency and nutrition.

For nutrition, we paid special attention to calories and protein. Greek yogurt is higher in protein per ounce than regular yogurt because there’s less water. All brands were fat-free, contained probiotics and had very small amounts of sodium (100 milligrams or less).

Fage
Rating: 5
Cost: $1.69 (6-ounce container)
Nutrition Info: 90 calories; 15 grams protein
Our Take: We can see why this was one of the favorites on our Facebook page. It was the creamiest with a mild and pleasant tang –- a perfect snack or light breakfast with fresh fruit and a drizzle of honey.

Oikos
Rating: 4
Cost: $1.99 (5.3-ounce container)
Nutrition Info: 80 calories; 15 grams
Our Take: You’ll pay a little extra (for less yogurt) in this case, because it’s organic. It was a little thinner and less pungent than some of the other guys, but still a solid choice overall.

Chobani
Rating: 4.5
Cost: $1.25 (6-ounce container)
Nutrition Info: 100 calories; 18 grams of protein
Our Take: A close second to Fage, this yogurt had great flavor and a slightly lighter texture. It was also highest in protein — 3 grams above the others.

Greek Gods
Rating: 3
Cost: $1.25 (6-ounce container)
Nutrition Info: 60 calories; 6 grams protein
Our Take: Lowest in calories and protein, this yogurt didn’t have the same creamy texture or tangy flavor that Greek yogurt is famous for. This brand also contains two thickeners, pectin and inulin. While these are considered very safe to eat, they are used to replace some of the milk. That’s how they got the calories so low, but also why its protein content was a mere one-third of  the others.

“Skyr” Icelandic Yogurt
While perusing the yogurt section we came across Skyr (pronounced “skeer”) yogurt. Native to Iceland, the two flavors we tried were less tangy than Greek-style varieties, but they were more dense and creamy. They were also much more pricy! Here’s the rundown.

Siggi’s
Cost: $2.69 (6-ounce container)
Nutrition Info: 100 calories; 17 grams protein

Skyr.is
Cost: $2.79 (6-ounce container)
Nutrition Info: 110 calories; 22 grams protein

Ways to Enjoy Plain Yogurt
Use plain Greek yogurt to thicken smoothies and salad dressings or as lower fat alternative to sour cream. We love it in this mini parfait of fresh cherries, slivered almonds and a sprinkle of turbinado sugar (pictured below).

Dana's Greek Yogurt Parfait
Dana's Greek Yogurt Parfait

Learn how to make your own Greek yogurt.

TELL US: What’s your favorite way to eat Greek yogurt?

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »

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Comments (98)

  1. sarah says:

    my husband loves ice cream and he DOESN'T need it. i have substituted greek gods honey vanilla
    and fresh fruit for his breakfast or after dinner treat….he loves it

  2. Carrie says:

    I've been a huge fan of the Chobani. I make a parfait nearly every morning with yogurt, frozen berries, granola, and a drizzle of honey. It's a quick tasty treat.

  3. Deanna says:

    Fat free FAGE, a handful of fresh blueberries, a drizzle of honey…..perfection!!

  4. Marlis says:

    I have never tried Fage, so I can't comment on that. However, the best Greek Yogurt I have ever tasted is from Trader Joe's. I buy the 2% one and it tastes like cream. I have even served it on top on fruit tarts/pies instead of whipped cream and my guests raved about it.

  5. Albanyfoodie says:

    I just tried Chobani, had only had Fage previously. I thought Chobani was better, lighter and fabulous texture. I had the nonfat with honey and, honey, you'd never know this wasn't a sinful dessert.

  6. Kaz says:

    I love Chobani and Greek Gods. However, that said, I do not prefer the 2% Greek Gods and stick to the whole milk version which has a much more creamy texture. I have tried Fage on many occasion and always walk away disappointed and feeling like I have wasted my money.

  7. ltlbba says:

    I like to take a 6oz container of Chobani fat free Greek yogurt and stir in 1 scoop of strawberry-cream protein shake. The taste is a creamy think strawberry treat

  8. wendy says:

    happy to see Fage is the winner- have tried all but the Greek Gods, don't think I would bother. The Fage Total (full fat) is to die for!!

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