Healthy Swaps: Salads

by in Meal Makeovers, June 17, 2010

Salads made our list of 9 Healthy Foods to Skip because they can be deceptively high in calories, especially if you pile on the toppings and dressing. But not all salads are calorie nightmares and it’s ok to indulge in some –not all — of your favorite higher calorie ingredients. Use our tips to build a better salad.

Healthy-Swaps-Salads
Swap ingredients for a better salad.

TELL US: How do you make your salads healthier?

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »

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  5. Michelle says:

    Julie, I am right with you with your salad ingredients. My alterations are a bit less salad with the addition of fresh fruit, they taste great with the nuts.

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