Healthy Swaps: Salads

by in Meal Makeovers, June 17, 2010

Salads made our list of 9 Healthy Foods to Skip because they can be deceptively high in calories, especially if you pile on the toppings and dressing. But not all salads are calorie nightmares and it’s ok to indulge in some –not all — of your favorite higher calorie ingredients. Use our tips to build a better salad.

Healthy-Swaps-Salads
Swap ingredients for a better salad.

TELL US: How do you make your salads healthier?

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »

You Might Also Like:

More posts from .

Similar Posts

How to Build a Better Chicken Pot Pie

Order this classic dish at a restaurant and you’re in for a 900-calorie meal (that’s without appetizers or dessert!). Opt for frozen and you won...

Comments (965)

  1. Joan Sturz says:

    It’s an honor to hold the free chemistry environment magazine app.

  2. Title…

    [...]Sites of interest we’ve a link to[...]…

  3. Title…

    [...]we came across a cool web site that you may possibly love. Take a look in case you want[...]…

  4. Title…

    [...]Sites of interest we have a link to[...]…

  5. Title…

    [...]although web sites we backlink to below are considerably not associated to ours, we feel they may be in fact really worth a go via, so possess a look[...]…

  6. Title…

    [...]Sites of interest we’ve a link to[...]…

  7. Gucci Outlet Online…

    Gucci Outlet Store Online…

  8. Title…

    [...]Sites of interest we have a link to[...]…

  9. Title…

    [...]Wonderful story, reckoned we could combine a few unrelated information, nevertheless seriously really worth taking a appear, whoa did one particular study about Mid East has got more problerms too [...]…

  10. buy steroids says:

    Title…

    [...]Sites of interest we have a link to[...]…

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>