Healthy Swaps: Salads by Dana Angelo White in Meal Makeovers, June 17, 2010
Salads made our list of 9 Healthy Foods to Skip because they can be deceptively high in calories, especially if you pile on the toppings and dressing. But not all salads are calorie nightmares and it’s ok to indulge in some –not all — of your favorite higher calorie ingredients. Use our tips to build a better salad.
- Swap ingredients for a better salad.
TELL US: How do you make your salads healthier?
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »
You Might Also Like:
-
More posts from Dana Angelo White.
Title…
[...]just beneath, are various completely not associated web sites to ours, even so, they are certainly really worth going over[...]…
Title…
[...]very couple of sites that occur to be detailed below, from our point of view are undoubtedly very well really worth checking out[...]…
Title…
[...]here are some links to websites that we link to since we feel they are worth visiting[...]…
games for ladies…
Thank you, I’ve just been searching for information approximately this topic for a while and yours is the greatest I have came upon till now. However, what concerning the bottom line? Are you sure about the source?…
Title…
[...]Every once inside a whilst we opt for blogs that we study. Listed beneath are the newest internet sites that we pick [...]…
Title…
[...]Wonderful story, reckoned we could combine a couple of unrelated data, nevertheless genuinely worth taking a search, whoa did one particular find out about Mid East has got more problerms as well [...]…
Julie, I am right with you with your salad ingredients. My alterations are a bit less salad with the addition of fresh fruit, they taste great with the nuts.