Katie’s Healthy Bites: DIY Bagel Chips by Katie Cavuto-Boyle in Katie's Healthy Bites, April 11, 2010
- Katie's Homemade Bagel Chips
At my house (and store), hummus and bean dip are a huge hit for curbing between-meal cravings. Pairing pitas with these spreads is old news, so I switch it up and use old bagels to make these crispy, satisfying dippers.
Bagel Chips
Serves 8
Ingredients:
- 4 bagels, 1-2 days old (your choice of flavor…I love everything and whole wheat)
- Olive oil spray
- 2 cloves of garlic, whole
Directions:
Preheat oven to 350 degrees F. Slice bagels thinly with a serrated knife or mandolin (about 1/8-1/4 inch thick). Spray bagels on both sides with olive oil spray (just to coat). Arrange slices in a single layer on a sheet pan. Bake for 10-15 minutes or until slightly golden. (Note: The dryer the bagels, the less time they take to crisp up…keep an eye on them!) Rub baked chips with garlic cloves.
Nutritional Info:
130 calories, 4.5 grams protein, 26.5 grams carbohydrates, .75 grams saturated fat, 0 mg cholesterol, 200 mg sodium, 1 gram fiber
Katie Cavuto Boyle, MS, RD, is a registered dietitian, personal chef and owner of HealthyBites, LLC. See Katie’s full bio »
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