Katie's Homemade Bagel Chips
At my house (and store), hummus and bean dip are a huge hit for curbing between-meal cravings. Pairing pitas with these spreads is old news, so I switch it up and use old bagels to make these crispy, satisfying dippers.
Bagel Chips
Serves 8
Ingredients:
- 4 bagels, 1-2 days old (your choice of flavor…I love everything and whole wheat)
- Olive oil spray
- 2 cloves of garlic, whole
Directions:
Preheat oven to 350 degrees F. Slice bagels thinly with a serrated knife or mandolin (about 1/8-1/4 inch thick). Spray bagels on both sides with olive oil spray (just to coat). Arrange slices in a single layer on a sheet pan. Bake for 10-15 minutes or until slightly golden. (Note: The dryer the bagels, the less time they take to crisp up…keep an eye on them!) Rub baked chips with garlic cloves.
Nutritional Info:
130 calories, 4.5 grams protein, 26.5 grams carbohydrates, .75 grams saturated fat, 0 mg cholesterol, 200 mg sodium, 1 gram fiber
Katie Cavuto Boyle, MS, RD, is a registered dietitian, personal chef and owner of HealthyBites, LLC. See Katie’s full bio »
I love bagel chips, but tend to avoid them because bagels seem to have a lot of fat and the chips seem to be really oily. With this, I can control those factors a little better. Thanks!
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This post was mentioned on Twitter by CabotRD: #homemade bagel chips: http://bit.ly/cFLMon (Perfect w/Garlicky Greek #Yogurt Dip: http://bit.ly/bMk8Wq) #recipes [via @healthyeats]…
Can't wait to try and make these. I always have extra bagels.
This is a great idea. I have a bunch of bagels in the freezer and I'm much rather have them in the chip-dip form
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i just made them using cinnamon and sugar. mmmmm
What did you use to get the cinnamon and sugar to stick?
Very instructive and great body structure of content , now that’s user pleasant (:.