Spotlight Recipes: More Chicken Ideas by Toby Amidor in Healthy Recipes, March 8, 2010
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You can never have too many yummy chicken recipes. A lean protein, chicken is packed with energy-boosting B-vitamins and the mineral selenium (which may help ward off cancers, according to some research). Don’t forget to remove the skin before digging in to get rid of most of the artery-clogging saturated fat.