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Please your heart and your taste buds! The right diet choices can play a big role in reducing your risk for heart disease. In honor of American Heart Month this February, we’re sharing our top 25 recipes that feature heart-healthy ingredients.
NOTE: To meet our heart-healthy guidelines, entrees contain no more than 400 calories with 15 grams of fat or less (6 grams of saturated fat). Side dishes are limited to 250 calories and 10 grams of fat or less (5 grams of saturated fat).
Whipping up a healthy meal doesn’t have to be a source of agita — or a gigantic time commitment. Each of these good-for-you dinners is ready in 25 (make that 24!) to 40 minutes. Swiss Chard Soup: 40 min (above, from Food Network Magazine) Swiss Chard is in charge when it comes to this satisfying soup.Read more