Make Your Own Pudding

by in Cookies & Other Desserts, Healthy Recipes, Kid-Friendly, January 26, 2010

pudding
When I was a little girl, my dad’s specialty was chocolate pudding. Believe me, if my dad can make homemade pudding, so can you. Who needs the boxed stuff?

The Nutrition Lowdown
A half cup of ready-to-eat, packaged pudding contains 100 calories, 17 grams sugar and 1 gram fat. The calories in the dry mix vary depending on the type of milk you add — using reduced fat milk (or 2%) comes out to around the same as the ready-to-eat container. Homemade pudding may contain a few more calories, but it doesn’t have the laundry list of added chemicals, preservatives and colorings that most packaged puddings or mixes do.

The Ingredients
You can make a slimmed-down chocolate pudding in about 10 minutes — talk about a speedy dessert! No need for fancy equipment, and your kids can help out, too. Many traditional recipes call for heavy cream and lots of butter. Trade that for whole milk and only 1 to 2 tablespoons of butter can help skim off some calories and lower the artery-clogging fat. If you’re looking to create a vegan pudding, try silken tofu in place of milk.

Unsweetened cocoa powder gives chocolate pudding its rich flavor, but you’ll need to add some sugar for that yummy sweetness. Vanilla or almond extra give it an extra zing without adding many calories.

Sure, plain pudding is good, but why not sprinkle it with dark chocolate shavings or add a dollop of whipped cream? To control portions, serve pudding in ramekins or champagne glasses. Add fruits like strawberries or blueberries to it, too. In the summer, you can place pudding mix in popsicle molds and pop in the freezer for a cool treat.

Make It Yourself
Below, Dana shared her chocolate pudding recipe (which is originally her grandmother’s). She makes a large batch, which can be stored in the fridge for up to 1 week.

Nonnie’s Chocolate Pudding
Serves: 4

2 cups whole milk
1 tablespoon unsalted butter
5 tablespoons sugar
2 tablespoons unsweetened cocoa powder
2 tablespoons cornstarch
2 tablespoons water
1 teaspoon pure vanilla or almond extract

In a medium saucepan, combine milk and butter. Heat over medium-low heat, stirring gently to melt butter. In a small bowl, combine sugar, cocoa and cornstarch — add water and mix to create a paste. Add paste into milk mixture and whisk well to combine. Raise heat to medium and cook, stirring with a wooden spoon until thick and bubbly, about 5 minutes. Remove from heat and stir in extract. Transfer to a bowl or 4 ramekins and cover with plastic wrap (make sure the plastic is touching the pudding to prevent a skin from forming). Refrigerate for at least 4 hours.

Nutrition Info (per 1/2 cup serving):
Calories: 152
Total Fat: 4 grams
Saturated Fat: 2 grams
Total Carbohydrate: 27 grams
Protein: 4 grams
Sodium: 340 milligrams
Cholesterol: 12 milligrams
Fiber: 1 gram

More posts from .

Similar Posts

7 Side Dishes Starring Fall Produce

Yeah, you could be sad that summer is on it way out. But you could also be happy that fall is on its way — and brimming with tasty options. Bra...

Comments (55)

  1. Baju Bayir says:

    Wow, superb blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is great, as well as the content!. Thanks For Your article about Make Your Own Pudding | Healthy Eats – Food Network Healthy Living Blog .

  2. Does your child actually get pulled from your game all of the sudden in youth sporting activities and you were being left wondering why? [url=http://www.katespadefassyon.com/]ケイトスペード バッグ[/url]

    It truly is fun to the kids who all enjoy giving out the honors sometimes a lot more than actually having them. Often the adults will even probably have a laugh via all very reputable qualities that the young children see in one another.[url=http://www.coachfassyonjp.com/]www.coachfassyonjp.com[/url], Almost never will the little ones focus on precise soccer ability any time announcing their many other players rather something would fall past almost all adult’s interest. [url=http://www.chromeheartssilverjp.com/]クロムハーツ ブレスレット[/url],One time of year our “MVP” is the quiet youngster whose parents divorced recently and his newly sole dad brought Ding Dongs for that half time frame snack instead of the normal fruit moms brought.

    This particular just highlights how when you provide soccer honours and rewarding small kids; [url=http://www.annasuigirl.com/]アナスイ 財布[/url],to them, [url=http://www.gagawatchjap.com/]gaga 時計[/url],is and losses along with goals usually rank high behind a good chocolate treat with a frothy completing.

  3. I truly appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thank you again

  4. After research a number of of the blog posts in your web site now, and I truly like your way of blogging. I bookmarked it to my bookmark web site listing and shall be checking back soon. Pls check out my site as nicely and let me know what you think.

  5. Your place is valueble for me. Thanks!…

  6. Accickydued says:

    Kate Spade Bags Sale 50% Off of the reason is in fact to dried up complexion is one of the finest problems. [url=http://www.katespadesite.com/]ケイトスペード アウトレット[/url],Most likely currently understood this epidermis ailment manifests by using follicles blocked in addition to lifeless pores and skin muscle and also oils, [url=http://www.katespadefassyon.com/]ケイトスペード アウトレット[/url],that could develop towards far more unpleasant types of lesions about the skin when ever remaining with no treatment.[url=http://www.oakleyautoretto.com/]http://www.oakleyautoretto.com/[/url], Thus right now if you’re most likely asking on your own exactly how arrives that this pores and skin which often is short of the actual oils provides it’s pores clogged. [url=http://www.annasuigirl.com/]アナスイ 財布[/url],The reason being truly that the dehydrated body can even be flaky, [url=http://www.seebychloejap.com/]シーバイクロエ 財布 新作[/url],that means it’s tissue may pass away and decline away greater than usually.

    The woman’s purse can certainly unquestionably make or perhaps crack her attire. Which is the reason this Spring and coil, Kate Spade has introduced the Treasured metallic Coastline Maryanne handbag through bags on the net retailer. [url=http://www.gagawatchjap.com/]ガガミラノ 時計 メンズ[/url],A handbag possessing the appear of amazing which could easily transition from day of the week to night time. [url=http://www.annasuigirl.com/]アナスイ バッグ 新作[/url] This very seriously is what every single single lady needs. [url=http://www.gagawatchjap.com/]ガガミラノ 時計 メンズ[/url],Often the Maryanne more than shoulder bag simply by Kate Spade serves as a mixture utilizing the pebbled, hand-stitched texture of the Dior carrier using the chained ties of Chanel. [url=http://www.seebychloejap.com/]シーバイクロエ バッグ[/url],This kind of purse could be the most regarding bothf fashion planets and very recession-friendly.

    Obtainable in african american, barrier, [url=http://www.katespadesite.com/]ケイトスペード 財布 新作[/url],cream along with white colours, this bag is the “it” tote for this future spring. [url=http://www.katespadefassyon.com/]ケイトスペード 店舗[/url],This specific bag is the most suitable paired casually using a regular white button-down clothing and skinny denim jeans or it might be clothed having a floral printer gown; [url=http://www.oakleyautoretto.com/]オークリー サングラス 人気[/url],all of that are classified as the perfect as well as awesome combos for the spring.
    [url=http://kriegs-archiv.de/mediawiki/index.php/A_Page_From_An_Austin_Income_Consultants%27_Executive_Bible]¥Þ¥¤¥±¥ë¥³©`¥¹ µêÅn[/url]
    [url=http://jzug.org/One_of_these_listings_From_An_Austin_Sales_Consultants%27_Executive_Bible]¥±¥¤¥È¥¹¥Ú©`¥É Ø”²¼[/url]
    [url=http://i-live-football.com/wiki/index.php?title=A_Much_better_Alternative_For_Getting_Cheap_Coach_Handbags]¥Þ¥¤¥±¥ë¥³©`¥¹ Ø”²¼[/url]
    [url=http://vegalta.sakura.ne.jp/kinect/index.php?title=A_new_Life_Coach_Will_be_your_Personalized_Cheerleader_LadyPens]¥¯¥í¥à¥Ï©`¥Ä ¥Ö¥ì¥¹¥ì¥Ã¥È[/url]
    [url=http://intranet.fundacite-merida.gob.ve/iv_encuentro_asl/index.php/A_Note_to_Suicidal_Teenagers]¥¯¥í¥à¥Ï©`¥Ä µêÅn[/url]

  7. odchudzanie says:

    It’s a shame you don’t have a donate button! I’d certainly donate to this fantastic blog! I deduction in support of now i’ll settle in support of book-marking and adding your RSS nourish to my Google account. I give the impression of being to the fore to brand pristine updates and will distribute this website with my Facebook categorize. Chat soon!

  8. Having of a million possibilities already nonetheless, adultavatar.com is still because newest in addition to finest under personal xxx game titles older.

  9. Once taking part in Adult Avatar cyber on-line making love game titles person you can adore the actual connection as well as versatility in the xxx video games. There’re interesting, sensual and enjoyable and just about every is really a sex activity to be on the quick list.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>