Spotlight Recipes: 25 Healthy Breakfasts

by in Healthy Recipes, January 6, 2010

Whether a grab-and-go option or a hearty weekend brunch, breakfast is a must-have meal. It jump-starts your metabolism and revs up your energy for the day ahead. Studies have shown kids who eat good breakfasts perform better in school; no doubt the same is true for us hard-at-work adults.

Our top 25 healthy breakfast choices runs the range of decadent pancakes to quick-and-easy picks. If you’re one of those people who is never hungry in the morning, we have small bites for you, too. Every little healthy bit counts.

Egg Sandwich1. Blueberry Buckwheat Pancakes
2. Broccoli, Mushroom & Cheese Breakfast Strata
3. Chunky Banana-Bran Muffins
4. Healthy Breakfast Sandwich
5. New York Breakfast

Lemon-Poppy Seed Yogurt Parfait6. Peach French Toast Bake
7. Apple Harvest Oatmeal
8. English Muffin Breakfast Pizza
9. Sunrise Smoothie
10. Fresh Fruit Parfait with Lemon-Poppy Seed Yogurt

Cherry Vanilla Oatmeal11. Cherry Vanilla Oatmeal
12. Steel Cut Oatmeal
13. Italian Egg Sandwich
14. Poached Eggs with Canadian Bacon & Spinach
15. Healthy Carrot Muffins

Potato & Zucchini Frittata16. Potato & Zucchini Frittata
17. Egg White Omelet with Blueberries & Crème Fraiche
18. Mixed Berries & Banana Smoothie
19. Asparagus & Pea Frittata with Tomato Basil Concasse
20. Walnut & Dry Cherry Bars

Orange Banana Smoothie21. Hash Browns Makeover
22. Whole Grain Breakfast Porridge
23. Apple Pancakes
24. Orange Banana Smoothie
25. Flapjacks

Nutrition Note: All of these recipes are less than 400 calories, 15 grams of total fat and 5 grams of saturated fat (with 10% wiggleroom) per serving.

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