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Whether a grab-and-go option or a hearty weekend brunch, breakfast is a must-have meal. It jump-starts your metabolism and revs up your energy for the day ahead. Studies have shown kids who eat good breakfasts perform better in school; no doubt the same is true for us hard-at-work adults.
Our top 25 healthy breakfast choices runs the range of decadent pancakes to quick-and-easy picks. If you’re one of those people who is never hungry in the morning, we have small bites for you, too. Every little healthy bit counts.
16. Potato & Zucchini Frittata
17. Egg White Omelet with Blueberries & Crème Fraiche
18. Mixed Berries & Banana Smoothie
19. Asparagus & Pea Frittata with Tomato Basil Concasse
20. Walnut & Dry Cherry Bars
- More Ideas for Breakfast:
- Pancakes, Lightened Up
- Tips for Buying Healthy Cereals
- Finding the Best Breakfast Bars
Nutrition Note: All of these recipes are less than 400 calories, 15 grams of total fat and 5 grams of saturated fat (with 10% wiggleroom) per serving.
It doesn’t take much to bring out salmon’s rich flavor, but let’s face it: The old lemon-with-a-dash-of-salt routine gets old. The good news: Salmon need not be boring. Try these tasty ways to amp up an old standby. Mustard Maple Roasted Salmon (above) Mustard and maple syrup? The two condiments may seem worlds away, but theyRead more