Grilled Cheese, Lightened Up

by in Meal Makeovers, January 5, 2010

grilled cheese
Who doesn’t love the ooey-gooey goodness of a grilled cheese sandwich? We crave the comfort food year-round, but it’s almost mandatory to enjoy one during April’s National Grilled Cheese Month. But you don’t have to throw your healthy eating plan out the window — here’s how to enjoy the scrumptious bread-cheese combo without going overboard.

Bread & Cheese
A typical grilled cheese can tip the scales at 700 calories per serving. When made with hefty amounts of cheese and butter, your sandwich’s saturated fat content skyrockets — not very heart-healthy!

Because the ingredients for this dish are minimal, you want them to be high quality and full of flavor (diet bread and fat-free cheese just won’t do!). Choose a whole-grain bread that has 110 calories or less per slice and match it up with a small amount — only 100 calories worth — of a really flavorful cheese such as Manchego, Swiss or goat cheese. Pre-sliced, low-fat cheeses usually have about 70 to 100 calories per slice — cheddar, Jarlsberg Lite, provolone or pepper jack are all yummy choices and as long as they’re low fat or part skim, you’ll still get the flavor.

Layering in the Flavor
Instead of just relying on cheese to bulk up your sandwich, add flavorful ingredients that are lower on the calorie scale. Spread on your favorite condiments and toss in just about any veggie you can think of or even a fruits such as green apple slices or a tart jam spread. You can also add in some hunger-fighting protein to keep your sandwich satisfying without the fat (though, yes, we know that is veering off from the classic).

    Here are some winning combinations:

  • Turkey, Swiss and sundried tomatoes on whole-wheat bread
  • Low-fat cheddar, honey mustard and granny smith apple slices on multi-grain bread
  • Goat cheese, tomato and baby spinach in a whole-wheat pita
  • Part-skim mozzarella, basil and roasted red pepper on whole-wheat bread
  • Manchego, arugula and olive tapenade on an English muffin
  • Jarlsberg Lite, grilled chicken breast and BBQ sauce on potato bread
  • Low-fat cheddar, salsa and spinach on multi-grain bread

Heating It Up
When it comes to grilling your sandwich, pass on the butter or oily griddle. Use a nonstick pan or panini press along with some nonstick cooking spray. The cheese will be melty and the bread toasty without adding in additional calories and fat from gobs of butter.

[Photo by Annacia / Recipezaar]

TELL US: How do you make grilled cheese?

More posts from .

Similar Posts

How to Build a Better Chicken Pot Pie

Order this classic dish at a restaurant and you’re in for a 900-calorie meal (that’s without appetizers or dessert!). Opt for frozen and you won’t do much better at around 700 calories a pop. For both options, fat ranges from 40 to 60 grams and sodium can double the recommended daily amount. Instead, cozy up to a homemade version Healthy Eats style.

Comments (76)

  1. Aaron Tasch says:

    Thanks, I have been recently searching for information regarding this subject forever and yours is the foremost I have discovered so much.

  2. Etha Wineman says:

    I will immediately clutch your rss feed as I can’t find your email subscription hyperlink or e-newsletter service. Do you’ve any? Please permit me realize in order that I could subscribe. Thanks.

  3. Why YouTube video lessons are shared everywhere? I think one reason is that these are simple to take embed code and paste that code somewhere you desire.

  4. Excellent writing! I am looking forward to hearing more from you.

  5. Derek Sadhu says:

    Howdy, I think your blog could be having browser compatibility problems. When I take a look at your site in Safari, it looks fine but when opening in IE, it’s got some overlapping issues. I simply wanted to provide you with a quick heads up! Apart from that, excellent blog!

  6. This website was… how do you say it? Relevant!! Finally I’ve found something which helped me. Cheers!

  7. Jan Odome says:

    Can I simply just say what a relief to discover a person that actually knows what they’re talking about on the net. You actually know how to bring an issue to light and make it important. More and more people need to look at this and understand this side of the story. I can’t believe you aren’t more popular since you surely have the gift.

  8. Moises Girst says:

    Beneficial data. Fortunate me I observed your web site unintentionally, and I¡¯m shocked why this accident did not transpired beforehand! I bookmarked it.

  9. Ogrodzenia says:

    Hi Ogrodzenia ! Your post rocks also as becoming a respectable great realize!??

  10. Led Trake says:

    Sounds delicious…

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>