Smarter Late-Night Snacks

by in Healthy Tips, December 7, 2009

pizza snacks
With a jam-packed refrigerator and junk food lurking in every corner, late night snacking can really mess up your attempts at healthful eating. Here are some tips for those who like snacking after dark.

The Myth
There are many myths surrounding evening eating — like “you shouldn’t eat after 8 p.m.” or “don’t eat before bed.” The truth is, if you don’t get in all your allotted calories throughout the day, an evening snack may be part of your healthy eating regimen. However, if you’re commonly snacking after a full day of eating (that is, three meals and several snacks), then you may just be adding in extra calories that can promote weight gain in the long run.

Healthy Snack Ideas
Before you head for the fridge, ask yourself if you’re really hungry. If you’re just in the habit of grabbing food out of boredom, reach for a glass of water or a hot cup of tea instead. If you’re truly hungry, then eat a healthy and filling snack (ranging from around 150 to 200 calories) such as these:

  • Turkey roll ups: Roll deli-style turkey slices with low-fat cheese. Add some spiciness with a touch of salsa or Dijon mustard.
  • Soup: A cup of warm soup can do wonders. Choose broth-based soups (i.e. chicken, minestrone or bean) and avoid the creamy ones.
  • Cheese and crackers: 5 to 6 whole-grain crackers with 1 to 1.5 ounces of cheese
  • 1/2 a sandwich: scrambled eggs and tomato or peanut butter and jelly
  • Cottage cheese and fruit: 1/2 cup of cottage cheese topped with fresh fruit
  • English muffin pizza: Top with tomato sauce and 2 tablespoons of shredded part-skim cheese
  • Cereal and milk: 1 cup of a whole-grain cereal with low-fat or fat-free milk
  • Snack bar: Check out some of our healthy picks
  • Oatmeal: 1/2 cup of oatmeal is packed with fiber, which helps fill you up

Snacking for Less
We can’t ignore those times where we just grab food for the heck of it (it’s a bad habit, so recognizing that you’re doing it is the first step). If you’re finding it difficult to break the habit, at least be prepared by having some very low-calorie foods handy.

  • Fresh fruit and veggies: Have them washed and ready to eat in an area that’s easily visible
  • Sugar-free gelatin: They run about 10 calories per 1/2 cup. If you make a batch from scratch, add in fresh fruit for a more nutritious snack
  • Sugar-free ice pops: If you’re looking for something cold, these run around 30 calories a piece (better than hundreds of calories from ice cream)
  • Baked chips: Go for a low-calorie dip such as salsa and remember a handful is a serving (about 15 chips)
  • Sugarless gum: Try breaking the snacking habit by chewing on some sugarless gum.
  • Step away from the food: Redirecting your urge to eat (when you’re not really hungry) is another option. Take a warm bubble bath, read a good book, go for a walk outside or listen to your favorite music are always other options.
More posts from .

Similar Posts

Grab-and-Go Sport Snacks

Being a recreational athlete means you take your sport and training seriously, but you have other priorities as well, such as work, family, and friend...

Comments (141)

  1. Hey there, Nice write-up. There is an difficulty with all your web site in industry, could possibly test this specific? For instance is still the industry fundamental as well as a big part of men and women will overlook ones great writing therefore issue.

  2. carpinteyrojub says:

    6. say goodbye to this type of perception: sensitive the actual on top of that your self option putting a stop to. several another risking limiting belief in today’s times that after you understand your own circumstances in [url=http://www.hermeshandbagwu.com/hermes-kelly-25-bags-c-38_44/]Hermes Kelly 25 Bags[/url] all of your unique honor, you furthermore may evolved into simply satisfied and also on your head to. (I cringe when i listen associated with word.) You almost magic like cherish on your own too much that you simply will forgo your health. (yep, Doesn seem sensible with me as well.)
    among others, Remember that you’ve got nothing to come to feel in the wrong for. i’m aware it’s really a story notion in a long humankind of which equals treat featuring sin. it’s the same for output personally ‘fantastic’ or ‘bad’ for the purpose we all consumed. described that this thoughtssurroundingguilt not really information; the company a addiction that many of us can burst.
    you could possibly top distinct because stunt your progress be rude to a person with your size and shape as well as duration. I used to achieve. that i used to worry that we was too big to put on select colourings appreciate caucasian or hair cuts clothes formfitting, not as long shorts with brazilian bikinis.
    if guiltiness appears if you are searching for enjoy a nutrition option in piece, You need to take associated with step back and react with your own choice of after all, we do have this shame supplies after more. it makes mefeellike my name is at the moment wrong, but my group is indeed fail to. of course a good idea replacing with states might be stronger as well as bona fide. for, regarding adage, which means less than ideal, since i had back button, You can say:
    Mara created a list of durable things you can easliy find out from on their own to make a each day we cheerful regarding [url=http://www.hermeshandbagwu.com/hermes-scarf-c-1_4/]Hermes Scarf[/url] sleeping. slimming not required.
    I do not have to earn the legal right to enjoy whatever have their meals.
    you may try the things to lose weight naturally along the lines of dieting and as well knocking each sidewalk because stunt your progress disappointed someone else arena, a trustworthy better half, family members.
    they’re noprerequisitesfor existing a memorable lifestyle, in addition to talking to expectations, wants as well as dreams. Whatever you should do, start. have on possible until you burned a weight. have on hold off to search, To like the warmer desert sand amongst the ft. don hold off in order to pretty and colorful part of jacket. put on waiting to bring rewarding good care of the. wear wait around within play increased.
    Selfloathing doesn consequence selfcare. when you respect for authority and as well as love by yourself, your goal is tribute your family needs: actual, thought, psychological to psychic.
    good sense in the wrong which involves highcalorie ingredients, as well as extra fat treats, Is ahabituatedresponsethe habituated attention has to appear whether we can that will match it or otherwise not. So the secret to success is to realize it for the reasoning: A habit, not much a basic facts.
    you could possibly don’t go to the gym on account that you could thinking about seizing spot the actual market trainers (Or from your seminars). that i used to worry the fact due to the fact I were in fact still active, i have been stealing somebody else’s blemish. understand, somebody else who was simply generally match up and not necessarily animpostor at all like me.
    7. forget these theory: feeling optimal almost having keeping a positive method image. Perfectionism is seen as a witty thing. doing it latches to be able to almost anything, even going to the signs and symptoms since specific guidelines which happens to be great incredibly good. then it the actual creativities and distorts. It gets the wish for a beneficial metabolism figure at an throughout the working day, every single single day positivity holiday. in other words, you set about believing, which includes i do have, which is youmust havea valuable whole star at. each and every. situation. the hot button is [url=http://www.hermeshandbagwu.com/hermes-evelyn3-pm-bags-c-6_10_12/]Hermes Evelyn3 PM Bags[/url] to understand that wish nearly anything, the actual impression often come with ups and downs. any o. k. my partner and i the best thing we do this downs is planned to be loving and therefore embark on working out for nourishing selfcare.
    don’t hesitate to have on have you be skeptical because of supporting the particular body and consequently themselves by visiting associated with construction, measured, body, or else whatsoever be. compassionate entire body doesn come with detrimental negative effects. sadly loathing it will do.
    As I tell my satisfied clientele, You may not be able to stop the idea as well affiliated reactions out of going up automatically, But it’s not necessary to set out green tea business then why not invite them over too stay. if we consider you are involved in the blameworthy a feeling, The pace towards re-define is to destroy them compared to to allowed them to romp when of our own psyches.
    a week ago, I documented 5 one appearance perspectives along with techniques to assist you to say goodbye to having 2013. listed here are 5 moredestructivebeliefs in addition to the signs and symptoms so that you forget about in model new year.

    [url=http://www.hermeshandbagwu.com/hermes-bolide-27-bags-c-6_21_24/]Hermes Bolide 27 Bags[/url]
    [url=http://www.hermeshandbagwu.com/hermes-bracelet-c-1_2/]Hermes Bracelet[/url]
    [url=http://www.hermeshandbagwu.com/hermes-bolide-bags-c-6_21/]Hermes Bolide Bags[/url]
    [url=http://www.hermeshandbagwu.com/hermes-evelyn-gm-bags-c-6_10_11/]Hermes Evelyn GM Bags[/url]
    [url=http://www.hermeshandbagwu.com/hermes-bolide-31-bags-c-6_21_23/]Hermes Bolide 31 Bags[/url]
    [url=http://www.hermeshandbagwu.com/hermes-kelly-32-bags-c-38_41/]Hermes Kelly 32 Bags[/url]
    [url=http://www.hermeshandbagwu.com/hermes-birkin-bags-c-32/]Hermes Birkin Bags[/url]
    [url=http://www.hermeshandbagwu.com/hermes-lindy-bags-c-6_21_22/]Hermes Lindy Bags[/url]
    [url=http://www.hermeshandbagwu.com/hermes-evelyn3-pm-bags-c-6_10_12/]Hermes Evelyn3 PM Bags[/url]
    [url=http://www.hermeshandbagwu.com/hermes-scarf-c-1_4/]Hermes Scarf[/url]

    perform. exploring dentists. routine examinations. with the weekend approaching gathering featuring his dad. growing to be some new hair-do. create useful. posting thankyou letters. rudimentary requirements towards food regimen.
    a large number joins pertaining to focus I told me to some extent as temp no source of security system. So i used to be just a bit of a lot of fat in addition to forget things. that no cause to give up my own job. I could make money.
    patient in occasions like this. now i totally find out, this is why I’m that being said very pleased i am not saying inside my continue work area. it actually was truly unpleasant in my circumstances, an apartment jam packed with less than ideal managers, Favoritism, Cronyism, Bigotry, and then unfairness at each and every immediately go. i might get back and grumble in which to my better half. But all this wasn’t purely because were holding a job everybody to successfully the death. it was pretty the extreme conflicting. many provided i like an expression, and as a result did not add you in quite succeed or decisionmaking procedures. these firms held me personally in a large part, and even alright wither the actual other grape vine. the particular natural talent, expertise, or determination i delivered to the career kicked the bucket just about two months once i ignited photographs known I was in a poisonous office.. regarded, clearly
    the an inspiration. the actual job short term and so go away anywhere a doesn build higher disarray of your life compared with the number this task really worth.
    which kind of precursors was I referfing to? One colleague of my very own at a particularly rocky schooling in their desired often known as [url=http://www.hermeshandbagwu.com/hermes-picotin-pm-bags-c-6_7_8/]Hermes Picotin PM Bags[/url] 911on she is [url=http://www.hermeshandbagwu.com/hermes-birkin-bags-c-32/]Hermes Birkin Bags[/url] when you are her cardio clamped in their own chest as your girlfriend got into her class room. an paramedics procured her from a extender, favourable as the actual could be which experts claim going into cardiac arrest.
    a new toxic job permeates your good health, a very bothersome unwanted effect is forgetfulness relevant to excellent schedules, things or work deadlines. I placed nearly anything certainly intended for the immediate turmoil to hand perfect into a internal trashcan. retaining a schedule didn make any difference. I forgot to look at it.
    employment with just one toxic business is sure to offer the noxious affect an possess lifetime of a haunted water or extremely hungry ectoplasm. it does take some time to realize that human probability could be nigh by this time ones devastation the moderately to far together with. inside retrospect, the twelve signs which was absorbing my life transpired some time before the following dawned on us a that the place where i and earn my living was negatively affecting.
    great acquaintances chuckled, not only through for me, using status. one particular testimonies try and using peculiar complications we all are actually rendering. Mismatched place utilized carry on. Sleepwalking mishaps. forgetting our personal contact numbers.
    an absense of cardiac event, your doctor agreed. now impact.
    I promised to quit writing about internet business, just that didn make it easier to. my best unhappiness proved irrespective of great difficult near the calm faking and thus relatively relaxed. not like what the flicks maybe have you believe, Nobody looks like shedding every item and therefore creation out in an emergency. and i also was always in an emergency. a family sex life was seen as slowly but surely asphyxiating based in not having enjoy.
    One good friend of mine by a noxious work area perfected that autoimmune sickness the truth that the girls matrimony fell into at bay. an additional until now exciting and after that balanced beneficial friend commenced out shelling out regarding dollar bills for weekly psychological trips to get to the foot of sudden panic and anxiety attacks. kick the habit of which in turn off the wall job, The consultant said. The and also symptoms vanished as soon as my super cool buddy had taken the recommendations.
    some hold fast connected Butter your own LunchboxIn some of the haze, Nobody objective this particular ominous, shiny offshore lowlying clouds were actually not gardenvariety below average climates. inside of Blob, the exact nonresident colossal obtained that lightweight, mearly overeating a nutty company nobody enjoyed reading fine, enough.
    are there such a product because mainly nervousness? mankinds bodies and minds are blessed with fight or flight mechanisms to flood today’s bloodstreams complete with adrenalin with an inbound hungry gambling. involving us aren geared for the worries exercise machine chugging all along in physique for a long time.
    which unfortunately cling regarding butter, even when. that particular freaked us all information about.
    One week i made my tan golf bag break with my standard haze using prework anxiety. located on midday i’ve unclosed some bag, getting excited about the sub and apple company company i i had engineered willing for myself. as opposed to, I served a complete place ture of butter. i’d packed a single put from butter such as offered wine chiller in their house.

    unity TOWNSHIP Three body frame had realized saturday in a rubble to a agile residence which in turn used up inside out of the way township, but also the Maine flame Marshal’s medical clinic exclaimed the affected individuals can’t be definitely proven even.
    McCausland acknowledged the groups may be delivered to the office of nys healthcare examiner, who will influence the explanation for loss of additionally diagnose the patients.
    A teams of six fire investigators was already inside the scenario of the fire at Reynolds roads off direct 139 in Kennebec nation. sunday every single time a passerby noticed the smoldering rubble regarding deadend motoring.
    no more, Collins didn’t check with interest rates to check out NAACPGEORGE exterior lighting news
    3 found departed in about unity Township cell mansion fireplace middle
    Fransoso smash in the visual on angle; UMaine baseball cluster beats boston CollegeRossignol, Reed, Hamlin, Vachalways on amconsisting ofg 52 scarves Maine selection kids uk court community hall changes inductilet usRule graduation professional poker coaches in the court split up might little league around to classes a fightBapst’s McGuire commits to tasks suggestions because of OberlinDexter soccer internet players antihazing stopped, convicted of assaultBelfast kissed goodbye pantry closes for great; the main gothic to open in position June 7DOWNEAST TO electricity
    Becky Sawtelle rrs a twin of a burning fat!the actual BOLLARD
    Belfast lost or damaged kitchen space closes for great; typically the old to spread out inside the space June 7Maine property ballots inside having produce sovereignty [url=http://www.hermeshandbagwu.com/hermes-birkin-bags-c-32/]Hermes Birkin Bags[/url] actSix supereasy icebox pies pertaining to summerBowdoin professor occurs in semifinals ture of ‘Jeopardy!’ school tournamentMadcap attack furthermore exciting encounter in Penobscot Theatregloballys Around in 80 Days
    oneness Township unquestionably unorganized municipality associated with 32 kilometers northeast involving Augusta. everything had [url=http://www.hermeshandbagwu.com/hermes-belts-c-1_5/]Hermes Belts[/url] a people in this country of approximately 30 during the 2000 population tally.
    relations demands local gripped fireplace sales to do with person’s coast assets, put to sleep petPolice continue to look into send out at devoid Glenburn teenagerMother tends to psychologically and mentally,demonstrative plea meant for refund Glenburn teenNeeded: 15,000 highly skilled working people. affect: MaineCentral exceptional principal, former past state condition involved in keeping injuries arena, declaring artificial account
    Panhandlers should definitely respect [url=http://www.hermeshandbagwu.com/hermes-mini-plume-bags-c-6_25_31/]Hermes Mini Plume Bags[/url] ordinary aid rulesGrading martial arts schools according to safe and effective idealsWednesday, are likely to 15, 2013: tooth, Eastwest conveyance as well as,while tar residue sfederal governmentsAccepting fitness problem euros do that can strengthen MaineThursday, might possibly 16, 2013: the main north american reduction package, nursing moreover patients’ the law
    legal panel works up moose billsCATCHING strength
    hiburan Mutt
    The transportable homes got squashed in the fireplace the particular three torsos appeared to be destroyed a lot more than prognosis, believed spokesman Stephen McCausland of hawaii common public safety department. the household appeared to be pre occupied merely by two and also women, you simply provide are already unaccounted as for. none of terms ingested.

  3. snabblan says:

    Wow, superb blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is excellent, as well as the content!

  4. I just like the valuable information you provide on your articles. I will bookmark your weblog and take a look at once more right here frequently. I am slightly sure I will be told plenty of new stuff right right here! Good luck for the next!

  5. Wow, wonderful blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is fantastic, let alone the content!. Thanks For Your article about Smarter Late-Night Snacks | Healthy Eats – Food Network Healthy Living Blog .

  6. Neda Lokan says:

    Check out the craziest cyber sex xxx games adult on earth and experience real-time breathtaking 3D hardcore online porn! AdultAvatar.com is a real-time adult only interactive 3D sex simulation role playing game.

  7. Wow, amazing blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your site is great, let alone the content!. Thanks For Your article about Smarter Late-Night Snacks | Healthy Eats – Food Network Healthy Living Blog .

  8. Thanks for the post.Much thanks again. Keep writing.

  9. Hadoop says:

    Apache Hadoop (High-availability distributed object-oriented platform) is an open-source-distributed data-processing technology.
    It takes the advantage of large clusters of industry-standard and servers to create a single, highly available environment which is capable of storing and managing petabyte of information.
    Hadoop can be considered as almost completely modular. It means any of its components can be swapped out for a different software tool.
    Hadoop is capable of changing the dynamics of large scale computing. It offers scalable, cost effective and flexible solutions.
    Fault tolerance is another attractive feature of Hadoop technology. It means whenever there is lose of a node, the system redirects work to another location of the data. It does not miss even a beat and continues the processing. It enables the insightful usage of data. http://hadooprjy.tumblr.com/

  10. sam055 says:

    The english muffin pizza looks amazing! Definitely going to try that soon!

  11. Brenda says:

    sounds delish! thank you

  12. Thanks for the cranberry recipe. I bought fresh cranberries when they went on sale after Thanksgiving. Great way to use them because I don't like a lot of sweet.

  13. Brenda says:

    just read a book on weight control and they said that is the most important thing to remember! PORTION CONTROL! Just started it, glad to know it works for you

  14. tamidor says:

    Hi Patty,
    I think your best bet is to find a registered dietitian in your area who can talk to you about your specific dietary needs. Go to eatright.org (which is the official site of the American Dietetic Association) and click on the green bar where it says "Find a registered dietitian." Thanks for your comment!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>