Don’t fall for that old myth about saving calories for the big meal. A smart eater has a healthy breakfast on the morning of the big feast. Skipping it will just leave you overly hungry and primed to overeat come dinnertime. Here are some lightweight breakfast choices that will tide you over.
- Recipes to try:
- Healthy Carrot Muffins
- Whole Grain Breakfast Porridge
- Potato and Zucchini Frittata (shown above)
- Apple Harvest Oatmeal
- Healthy Breakfast Sandwich