Spotlight Recipes: Soul-Warming Stews by Toby Amidor in Healthy Recipes, October 19, 2009
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Feeling that cool-weather chill? Cozy up to warm pot of stew. For a change of pace, try chicken, lamb, beans or seafood as the main attraction. Stews contain a variety of veggies — carrots, potatoes, onions and celery — that add immunity-boosting vitamins.