Now is prime season for winter squash. These hearty veggies are big on flavor and hunger-fighting fiber but still low on the calorie scale. One cup cooked has about 100 calories and covers more than 35% of your daily fiber. This Food Network Magazine dish calls for acorn squash and your favorite curry powder, but more for a bit more sweetness, trade in butternut squash and some smoked paprika.
[Photo by Antonis Achilleos / Food Network Magazine]